Shake and Bake

Workouts

Saturday 3/13/21 @ 4:34 PM
βœ…
125kj
75rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/27/20 @ 12:7 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 1:54 PM
βœ…
93kj
74rpm
41%
16mph
15 min HIIT Ride
Hannah Frankson
Saturday 3/28/20 @ 7:56 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 2:13 PM
βœ…
56kj
83rpm
36%
16mph
10 min Low Impact Ride
Olivia Amato
Tuesday 3/10/20 @ 8:58 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 12:24 PM
βœ…
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Sunday 3/15/20 @ 6:18 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Kendall Toole
βœ… 125 kj
Saturday 3/13/21
kj
Wednesday 5/27/20
15 min HIIT Ride
Hannah Frankson
βœ… 93 kj
Wednesday 12/2/20
kj
Saturday 3/28/20
10 min Low Impact Ride
Olivia Amato
βœ… 56 kj
Wednesday 11/4/20
kj
Tuesday 3/10/20
10 min Low Impact Ride
Ally Love
βœ… 47 kj
Monday 8/24/20
kj
Sunday 3/15/20