Workouts

20 min Trap Walk
Kirsten Ferguson
Tuesday 11/28/23 @ 6:19 PM
Difficulty: 6.02 / 10
 
20 min Trap Walk
Kirsten Ferguson
Tuesday 11/28/23 @ 6:4 PM
Difficulty: 6.02 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/29/23 @ 7:18 PM
Difficulty: 7.63 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Sunday 10/29/23 @ 6:53 PM
Difficulty: 5.71 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 10/1/23 @ 8:55 PM
Difficulty: 4.24 / 10
 
20 min Hip Hip Full Body Strength
Robin Arzón
Wednesday 6/14/23 @ 12:20 AM
Difficulty: 6.58 / 10
 
15 min Beginner Run
Kirsten Ferguson
Monday 6/12/23 @ 11:33 AM
Difficulty: 0 / 10
 
20 min Walk + Run
Kirsten Ferguson
Monday 6/5/23 @ 9:40 PM
Difficulty: 6.35 / 10
 
20 min 2010s Row
Ash Pryor
Friday 6/2/23 @ 5:23 PM
Difficulty: 5.73 / 10
 
20 min Walk + Run
Kirsten Ferguson
Wednesday 5/31/23 @ 11:51 PM
Difficulty: 6.52 / 10