Shake and Bake

Workouts

Friday 6/16/23 @ 11:36 AM
279kj
81rpm
39%
16mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 3:11 PM
✅
292kj
77rpm
41%
17mph
Sunday 3/12/23 @ 12:24 PM
179kj
80rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:56 PM
✅
241kj
73rpm
46%
18mph
Saturday 1/14/23 @ 1:26 PM
182kj
82rpm
38%
16mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 8:40 PM
✅
184kj
82rpm
38%
16mph
Wednesday 12/21/22 @ 1:43 PM
128kj
84rpm
38%
17mph
20 min Hanukkah Ride
Bradley Rose
Monday 12/19/22 @ 3:29 PM
✅
128kj
81rpm
39%
17mph
Friday 6/18/21 @ 11:48 AM
127kj
83rpm
39%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/23/21 @ 12:34 PM
✅
142kj
79rpm
42%
17mph
Sunday 4/4/21 @ 3:36 PM
109kj
83rpm
36%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 3/6/21 @ 8:29 PM
✅
109kj
84rpm
36%
16mph
Saturday 1/16/21 @ 4:36 PM
83kj
72rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 3/27/21 @ 1:4 PM
✅
95kj
82rpm
46%
19mph
Monday 3/8/21 @ 1:14 PM
276kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:54 PM
✅
332kj
82rpm
42%
18mph
Friday 10/23/20 @ 1:37 PM
92kj
68rpm
44%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:51 AM
✅
136kj
77rpm
47%
19mph
Friday 5/22/20 @ 12:58 PM
191kj
72rpm
43%
17mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 1:0 PM
✅
278kj
76rpm
48%
19mph

Workouts

45 min Beyoncé Ride
Robin Arzón
279 kj
Friday 6/16/23
✅ 292 kj
Saturday 10/23/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
179 kj
Sunday 3/12/23
✅ 241 kj
Friday 3/10/23
30 min Pop Punk Ride
Robin Arzón
182 kj
Saturday 1/14/23
✅ 184 kj
Saturday 1/14/23
20 min Hanukkah Ride
Bradley Rose
128 kj
Wednesday 12/21/22
✅ 128 kj
Monday 12/19/22
20 min Mood Ride: Happy
Cody Rigsby
127 kj
Friday 6/18/21
✅ 142 kj
Wednesday 6/23/21
20 min BHM: Blues Recovery Ride
Sam Yo
109 kj
Sunday 4/4/21
✅ 109 kj
Saturday 3/6/21
10 min Tabata Ride
Robin Arzón
83 kj
Saturday 1/16/21
✅ 95 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 3/8/21
✅ 332 kj
Friday 3/13/20
15 min Move for More: Climb Ride
Matt Wilpers
92 kj
Friday 10/23/20
✅ 136 kj
Friday 12/6/19
30 min 80s Ride: Live From Home
Ally Love
191 kj
Friday 5/22/20
✅ 278 kj
Friday 5/22/20