Shake and Bake
Workouts
Tuesday 11/7/23 @ 6:17 PM
337kj
80rpm
37%
16mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Tuesday 2/7/23 @ 12:37 PM
261kj
87rpm
35%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 9/3/20 @ 1:32 PM
127kj
85rpm
37%
16mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Wednesday 1/27/21 @ 1:31 PM
271kj
86rpm
37%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 5/7/21 @ 11:44 AM
308kj
92rpm
37%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 6/9/21 @ 12:11 PM
269kj
87rpm
36%
16mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Friday 11/20/20 @ 3:33 PM
195kj
78rpm
41%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Tuesday 11/17/20 @ 4:26 PM
48kj
86rpm
33%
15mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Friday 10/23/20 @ 1:37 PM
92kj
68rpm
44%
16mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Thursday 6/18/20 @ 2:17 PM
114kj
78rpm
39%
16mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Workouts
337
kj
Tuesday 11/7/23
127
kj
Thursday 9/3/20
271
kj
Wednesday 1/27/21
308
kj
Friday 5/7/21
269
kj
Wednesday 6/9/21
48
kj
Tuesday 11/17/20
92
kj
Friday 10/23/20