Shake and Bake

Workouts

Sunday 3/12/23 @ 12:24 PM
✅
179kj
80rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:23 PM
144kj
70rpm
39%
15mph
Tuesday 1/10/23 @ 2:11 PM
✅
200kj
72rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:36 PM
79kj
67rpm
33%
12mph
Wednesday 4/6/22 @ 7:48 PM
✅
99kj
77rpm
42%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 10:59 PM
77kj
74rpm
39%
15mph
Friday 6/18/21 @ 11:48 AM
✅
127kj
83rpm
39%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph
Thursday 1/28/21 @ 1:37 PM
62kj
75rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Sunday 8/23/20 @ 9:51 PM
✅
64kj
73rpm
43%
17mph
Saturday 1/16/21 @ 4:36 PM
✅
83kj
72rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:42 PM
69kj
77rpm
42%
17mph
Tuesday 11/17/20 @ 4:26 PM
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/17/19 @ 7:53 PM
✅
72kj
87rpm
39%
17mph
Friday 10/2/20 @ 1:26 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/26/20 @ 5:58 PM
✅
59kj
76rpm
40%
16mph
Thursday 6/18/20 @ 2:17 PM
✅
114kj
78rpm
39%
16mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 5:11 PM
110kj
76rpm
39%
16mph
Friday 5/22/20 @ 12:58 PM
191kj
72rpm
43%
17mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 5:32 PM
✅
208kj
76rpm
43%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 179 kj
Sunday 3/12/23
144 kj
Saturday 3/11/23
30 min Live DJ Ride
Cody Rigsby
✅ 200 kj
Tuesday 1/10/23
79 kj
Friday 1/6/23
15 min 80s Ride
Christine D'Ercole
✅ 99 kj
Wednesday 4/6/22
77 kj
Sunday 8/16/20
20 min Mood Ride: Happy
Cody Rigsby
✅ 127 kj
Friday 6/18/21
110 kj
Monday 5/31/21
10 min Climb Ride
Ben Alldis
62 kj
Thursday 1/28/21
✅ 64 kj
Sunday 8/23/20
10 min Tabata Ride
Robin Arzón
✅ 83 kj
Saturday 1/16/21
69 kj
Sunday 2/23/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Tuesday 11/17/20
✅ 72 kj
Wednesday 7/17/19
10 min Low Impact Ride
Hannah Frankson
46 kj
Friday 10/2/20
✅ 59 kj
Sunday 1/26/20
20 min Pride Ride
Erik Jäger
✅ 114 kj
Thursday 6/18/20
110 kj
Friday 7/17/20
30 min 80s Ride: Live From Home
Ally Love
191 kj
Friday 5/22/20
✅ 208 kj
Friday 5/22/20