Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:37 PM
261kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:9 PM
βœ…
295kj
90rpm
36%
16mph
Sunday 3/12/23 @ 12:24 PM
179kj
80rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 9:56 PM
βœ…
214kj
84rpm
40%
17mph
Wednesday 1/27/21 @ 1:31 PM
271kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 2:41 PM
βœ…
318kj
90rpm
38%
17mph
Friday 6/18/21 @ 11:48 AM
βœ…
127kj
83rpm
39%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/3/21 @ 12:16 AM
104kj
88rpm
34%
15mph
Wednesday 6/9/21 @ 12:11 PM
269kj
87rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:54 PM
βœ…
300kj
83rpm
40%
17mph
Saturday 4/17/21 @ 5:33 PM
176kj
85rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:4 PM
βœ…
205kj
91rpm
37%
17mph
Friday 5/7/21 @ 11:44 AM
308kj
92rpm
37%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:36 PM
βœ…
322kj
88rpm
39%
17mph
Sunday 4/4/21 @ 3:36 PM
βœ…
109kj
83rpm
36%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 1/6/21 @ 11:43 PM
92kj
83rpm
33%
14mph
Thursday 10/29/20 @ 5:24 PM
βœ…
221kj
77rpm
47%
19mph
30 min Bon Jovi Ride
Sam Yo
Thursday 12/24/20 @ 4:25 PM
197kj
83rpm
39%
17mph
Monday 12/21/20 @ 10:27 PM
βœ…
206kj
81rpm
41%
17mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:29 PM
188kj
87rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 2/7/23
βœ… 295 kj
Sunday 2/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
179 kj
Sunday 3/12/23
βœ… 214 kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Wednesday 1/27/21
βœ… 318 kj
Monday 2/20/23
20 min Mood Ride: Happy
Cody Rigsby
βœ… 127 kj
Friday 6/18/21
104 kj
Thursday 6/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
269 kj
Wednesday 6/9/21
βœ… 300 kj
Monday 3/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 4/17/21
βœ… 205 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
308 kj
Friday 5/7/21
βœ… 322 kj
Wednesday 5/5/21
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 109 kj
Sunday 4/4/21
92 kj
Wednesday 1/6/21
30 min Bon Jovi Ride
Sam Yo
βœ… 221 kj
Thursday 10/29/20
197 kj
Thursday 12/24/20
30 min Holiday Ride
Jess King
βœ… 206 kj
Monday 12/21/20
188 kj
Monday 12/21/20