Shake and Bake

Workouts

Sunday 1/31/21 @ 4:54 PM
✅
153kj
81rpm
36%
15mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Sunday 9/19/21 @ 3:15 PM
136kj
82rpm
41%
17mph
20 min 80s Ride
Ally Love
Wednesday 9/9/20 @ 4:30 PM
✅
216kj
80rpm
50%
20mph
Thursday 6/24/21 @ 11:57 AM
✅
202kj
74rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 12:0 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 2:19 PM
✅
210kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 4:48 PM
106kj
81rpm
36%
15mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:58 PM
✅
187kj
80rpm
46%
19mph
Monday 12/28/20 @ 4:16 PM
✅
183kj
77rpm
40%
16mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:8 PM
0kj
0rpm
39%
0mph
Sunday 11/15/20 @ 3:17 PM
✅
183kj
80rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Friday 10/23/20 @ 3:9 PM
✅
73kj
74rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 3:53 PM
179kj
80rpm
39%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Tuesday 7/28/20 @ 1:53 PM
✅
185kj
78rpm
40%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph

Workouts

30 min Sundays with Love
Ally Love
✅ 153 kj
Sunday 1/31/21
0 kj
Monday 2/1/21
20 min 80s Ride
Ally Love
136 kj
Sunday 9/19/21
✅ 216 kj
Wednesday 9/9/20
30 min Hip Hop Ride
Ally Love
✅ 202 kj
Thursday 6/24/21
kj
Thursday 6/24/21
30 min Britney Spears Ride
Cody Rigsby
✅ 210 kj
Saturday 7/18/20
kj
Wednesday 7/15/20
20 min Listening Party
Emma Lovewell
106 kj
Monday 12/28/20
✅ 187 kj
Friday 4/17/20
30 min Jess King Experience: From Home
Jess King
✅ 183 kj
Monday 12/28/20
0 kj
Tuesday 6/30/20
30 min Beyoncé Ride
Ally Love
✅ 183 kj
Sunday 11/15/20
kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Friday 10/23/20
kj
Friday 1/31/20
30 min BHM: Fresh Friday Ride
Denis Morton
179 kj
Sunday 9/13/20
✅ 270 kj
Friday 8/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 185 kj
Tuesday 7/28/20
176 kj
Friday 2/21/20