Shake and Bake
Workouts
Monday 8/15/22 @ 9:40 AM
✅
167kj
76rpm
39%
16mph
Sunday 4/24/22 @ 12:17 PM
120kj
79rpm
32%
13mph
Saturday 2/12/22 @ 12:25 PM
✅
171kj
75rpm
47%
19mph
Friday 4/30/21 @ 10:21 AM
125kj
85rpm
38%
16mph
Friday 1/28/22 @ 11:29 AM
✅
271kj
80rpm
38%
16mph
Wednesday 8/11/21 @ 9:58 AM
183kj
87rpm
30%
14mph
Wednesday 1/26/22 @ 12:21 PM
✅
280kj
80rpm
39%
16mph
Monday 8/9/21 @ 8:18 PM
190kj
88rpm
30%
14mph
Monday 10/11/21 @ 9:27 PM
✅
336kj
82rpm
37%
16mph
Saturday 10/9/21 @ 1:5 PM
268kj
85rpm
33%
14mph
Monday 10/4/21 @ 11:14 AM
✅
261kj
81rpm
37%
16mph
Sunday 10/3/21 @ 2:39 PM
212kj
82rpm
33%
14mph
Saturday 7/31/21 @ 1:1 PM
✅
346kj
82rpm
37%
16mph
Saturday 7/31/21 @ 12:51 PM
223kj
80rpm
31%
13mph
Wednesday 7/28/21 @ 11:51 AM
✅
155kj
81rpm
36%
15mph
Tuesday 4/27/21 @ 10:21 AM
108kj
80rpm
30%
12mph
Sunday 2/14/21 @ 6:19 PM
✅
132kj
88rpm
32%
14mph
Monday 5/24/21 @ 4:16 PM
113kj
86rpm
30%
13mph
Monday 11/2/20 @ 12:28 PM
✅
136kj
64rpm
40%
14mph
Monday 11/16/20 @ 11:9 AM
79kj
58rpm
31%
9mph
Workouts
120
kj
Sunday 4/24/22
268
kj
Saturday 10/9/21
223
kj
Saturday 7/31/21
108
kj
Tuesday 4/27/21
113
kj
Monday 5/24/21
79
kj
Monday 11/16/20