Workouts

20 min Beginner Ride
Hannah Frankson
Wednesday 1/17/24 @ 4:59 PM
Difficulty: 5.94 / 10
47kj
72rpm
27%
11mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 1/17/24 @ 4:31 PM
Difficulty: 6.14 / 10
 
20 min Beginner Ride
Robin Arzón
Monday 1/15/24 @ 2:28 PM
Difficulty: 5.41 / 10
47kj
71rpm
27%
10mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 1/15/24 @ 1:58 PM
Difficulty: 6.34 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/14/23 @ 10:5 PM
Difficulty: 7.83 / 10
71kj
42rpm
35%
8mph
20 min Beginner Ride
Hannah Corbin
Monday 11/13/23 @ 11:4 AM
Difficulty: 5.58 / 10
64kj
64rpm
35%
12mph
Sunday 11/12/23 @ 8:3 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Sunday 11/12/23 @ 5:6 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Sunday 11/12/23 @ 4:34 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Sunday 11/12/23 @ 4:28 PM
Difficulty: 4.04 / 10