Shake and Bake
Workouts
Friday 2/4/22 @ 11:29 AM
285kj
77rpm
40%
16mph
Monday 3/1/21 @ 5:8 PM
✅
289kj
87rpm
34%
15mph
Tuesday 11/16/21 @ 12:27 PM
245kj
83rpm
36%
15mph
Wednesday 3/10/21 @ 1:13 PM
✅
304kj
91rpm
37%
17mph
Thursday 8/5/21 @ 9:17 PM
158kj
86rpm
34%
15mph
Monday 6/28/21 @ 1:35 PM
✅
178kj
87rpm
36%
16mph
Saturday 7/31/21 @ 1:1 PM
346kj
82rpm
37%
16mph
Sunday 6/27/21 @ 3:59 PM
✅
384kj
83rpm
38%
17mph
Wednesday 5/19/21 @ 11:51 AM
kj
rpm
%
0mph
Friday 7/23/21 @ 4:22 PM
✅
161kj
89rpm
34%
15mph
Tuesday 6/8/21 @ 11:32 AM
215kj
81rpm
35%
15mph
Wednesday 6/9/21 @ 2:17 PM
✅
273kj
87rpm
36%
16mph
Tuesday 5/18/21 @ 10:33 AM
260kj
79rpm
38%
16mph
Thursday 5/20/21 @ 3:36 PM
✅
295kj
86rpm
36%
16mph
Sunday 2/14/21 @ 12:10 AM
288kj
85rpm
34%
15mph
Saturday 2/13/21 @ 3:57 PM
✅
378kj
89rpm
36%
16mph
Tuesday 2/9/21 @ 12:27 PM
223kj
80rpm
36%
15mph
Monday 2/8/21 @ 5:41 PM
✅
282kj
88rpm
36%
16mph
Thursday 1/21/21 @ 12:53 PM
206kj
85rpm
33%
14mph
Wednesday 1/20/21 @ 7:5 PM
✅
271kj
80rpm
38%
16mph
Workouts
245
kj
Tuesday 11/16/21
158
kj
Thursday 8/5/21
346
kj
Saturday 7/31/21
kj
Wednesday 5/19/21
215
kj
Tuesday 6/8/21
288
kj
Sunday 2/14/21
223
kj
Tuesday 2/9/21
206
kj
Thursday 1/21/21