Shake and Bake

Workouts

Wednesday 7/28/21 @ 11:51 AM
✅
155kj
81rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/18/23 @ 5:59 PM
103kj
94rpm
26%
13mph
Saturday 5/7/22 @ 11:59 AM
✅
264kj
79rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 9:44 PM
206kj
86rpm
32%
14mph
Friday 2/4/22 @ 11:29 AM
✅
285kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph
Sunday 11/14/21 @ 5:44 PM
✅
506kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:6 PM
417kj
84rpm
33%
15mph
Monday 10/11/21 @ 9:27 PM
✅
336kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:25 PM
278kj
86rpm
33%
15mph
Thursday 9/2/21 @ 12:18 PM
✅
147kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:31 AM
127kj
89rpm
30%
14mph
Thursday 8/5/21 @ 9:17 PM
✅
158kj
86rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:58 PM
135kj
92rpm
30%
14mph
Saturday 7/31/21 @ 1:1 PM
✅
346kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 10:9 PM
277kj
85rpm
33%
15mph
Wednesday 5/19/21 @ 11:51 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 10:44 PM
✅
136kj
87rpm
32%
14mph
Tuesday 5/18/21 @ 10:33 AM
✅
260kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:49 PM
230kj
87rpm
33%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 155 kj
Wednesday 7/28/21
103 kj
Saturday 3/18/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 264 kj
Saturday 5/7/22
206 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 285 kj
Friday 2/4/22
215 kj
Monday 3/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Sunday 11/14/21
417 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Monday 10/11/21
278 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 147 kj
Thursday 9/2/21
127 kj
Friday 5/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 158 kj
Thursday 8/5/21
135 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 7/31/21
277 kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 5/19/21
✅ 136 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
✅ 260 kj
Tuesday 5/18/21
230 kj
Monday 5/17/21