Workouts

60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/9/24 @ 12:1 AM
Difficulty: 7.15 / 10
171kj
81rpm
27%
12mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/6/24 @ 3:49 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/6/24 @ 3:3 PM
Difficulty: 6.9 / 10
132kj
87rpm
26%
12mph
10 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 2:50 PM
Difficulty: 6.69 / 10
 
20 min Tropical House Barre
Ally Love
Saturday 1/6/24 @ 2:29 PM
Difficulty: 5.57 / 10
 
30 min Barre
Ally Love
Saturday 1/6/24 @ 2:27 PM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/5/24 @ 1:18 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/5/24 @ 12:32 AM
Difficulty: 7 / 10
132kj
95rpm
24%
12mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/3/24 @ 1:3 AM
Difficulty: 3.19 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 1/3/24 @ 12:32 AM
Difficulty: 7.91 / 10
97kj
89rpm
26%
12mph