Workouts
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/9/24 @ 12:1 AM
Difficulty: 7.15 / 10
171kj
81rpm
27%
12mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/6/24 @ 3:49 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/6/24 @ 3:3 PM
Difficulty: 6.9 / 10
132kj
87rpm
26%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/5/24 @ 12:32 AM
Difficulty: 7 / 10
132kj
95rpm
24%
12mph
97kj
89rpm
26%
12mph