Shake and Bake
Workouts
Thursday 11/16/23 @ 7:18 PM
251kj
69rpm
42%
16mph
Wednesday 2/8/23 @ 11:3 PM
✅
359kj
89rpm
39%
18mph
Thursday 1/21/21 @ 12:53 PM
206kj
85rpm
33%
14mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Friday 2/4/22 @ 11:29 AM
285kj
77rpm
40%
16mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Tuesday 5/24/22 @ 11:16 AM
260kj
77rpm
39%
16mph
Sunday 2/26/23 @ 6:49 PM
✅
390kj
94rpm
40%
19mph
Monday 8/15/22 @ 9:40 AM
167kj
76rpm
39%
16mph
Tuesday 1/3/23 @ 12:58 PM
✅
254kj
86rpm
41%
19mph
Saturday 5/7/22 @ 11:59 AM
264kj
79rpm
40%
16mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Saturday 1/29/22 @ 11:59 AM
420kj
77rpm
39%
16mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Thursday 8/5/21 @ 9:17 PM
158kj
86rpm
34%
15mph
Sunday 7/11/21 @ 6:58 PM
✅
221kj
96rpm
37%
18mph
Saturday 7/31/21 @ 1:1 PM
346kj
82rpm
37%
16mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
Wednesday 7/28/21 @ 11:51 AM
155kj
81rpm
36%
15mph
Wednesday 6/23/21 @ 11:2 AM
✅
201kj
91rpm
37%
17mph
Workouts
206
kj
Thursday 1/21/21
260
kj
Tuesday 5/24/22
167
kj
Monday 8/15/22
264
kj
Saturday 5/7/22
420
kj
Saturday 1/29/22
158
kj
Thursday 8/5/21
346
kj
Saturday 7/31/21
155
kj
Wednesday 7/28/21