Shake and Bake

Workouts

Thursday 11/16/23 @ 7:18 PM
251kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:9 PM
✅
295kj
90rpm
36%
16mph
Saturday 10/14/23 @ 3:3 PM
✅
54kj
82rpm
36%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 8/27/23 @ 3:5 PM
44kj
86rpm
31%
14mph
Tuesday 5/24/22 @ 11:16 AM
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 2:41 PM
✅
318kj
90rpm
38%
17mph
Monday 8/15/22 @ 9:40 AM
167kj
76rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 2:26 PM
✅
205kj
86rpm
38%
17mph
Thursday 10/6/22 @ 11:1 AM
74kj
76rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Sunday 10/30/22 @ 9:34 PM
✅
79kj
83rpm
35%
15mph
Saturday 1/29/22 @ 11:59 AM
420kj
77rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:26 PM
✅
540kj
83rpm
41%
17mph
Tuesday 11/16/21 @ 12:27 PM
245kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:9 PM
✅
279kj
82rpm
39%
16mph
Friday 9/10/21 @ 12:5 PM
✅
75kj
93rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Friday 9/3/21 @ 8:18 PM
61kj
96rpm
24%
12mph
Tuesday 6/8/21 @ 11:32 AM
215kj
81rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:54 PM
✅
300kj
83rpm
40%
17mph
Wednesday 5/19/21 @ 11:51 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:4 PM
✅
205kj
91rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 11/16/23
✅ 295 kj
Sunday 2/5/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 54 kj
Saturday 10/14/23
44 kj
Sunday 8/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Tuesday 5/24/22
✅ 318 kj
Monday 2/20/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
167 kj
Monday 8/15/22
✅ 205 kj
Wednesday 11/16/22
15 min Low Impact Ride
Sam Yo
74 kj
Thursday 10/6/22
✅ 79 kj
Sunday 10/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 1/29/22
✅ 540 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 11/16/21
✅ 279 kj
Sunday 3/7/21
20 min Recovery Ride
Matt Wilpers
✅ 75 kj
Friday 9/10/21
61 kj
Friday 9/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
215 kj
Tuesday 6/8/21
✅ 300 kj
Monday 3/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 5/19/21
✅ 205 kj
Wednesday 5/19/21