Shake and Bake

Workouts

Thursday 12/21/23 @ 12:22 PM
βœ…
52kj
75rpm
38%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 4/25/23 @ 11:30 AM
41kj
77rpm
34%
14mph
Saturday 12/2/23 @ 7:31 PM
βœ…
160kj
56rpm
43%
14mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 12/4/23 @ 10:24 PM
157kj
52rpm
45%
13mph
Friday 10/20/23 @ 11:45 AM
βœ…
222kj
52rpm
44%
13mph
45 min Intervals & Arms Ride
Bradley Rose
Friday 10/20/23 @ 11:40 AM
197kj
50rpm
43%
12mph
Friday 9/8/23 @ 10:37 PM
βœ…
91kj
66rpm
45%
16mph
15 min Gorillaz Ride
Bradley Rose
Monday 9/25/23 @ 11:41 AM
82kj
77rpm
38%
15mph
Friday 5/5/23 @ 11:29 AM
βœ…
124kj
73rpm
42%
16mph
20 min 80s Ride
Bradley Rose
Wednesday 4/5/23 @ 11:10 AM
121kj
75rpm
41%
16mph
Wednesday 1/18/23 @ 12:40 PM
βœ…
56kj
74rpm
39%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 2/20/23 @ 1:57 PM
53kj
81rpm
37%
15mph
Thursday 2/9/23 @ 11:55 AM
153kj
57rpm
44%
13mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 2/16/23 @ 1:47 PM
βœ…
159kj
58rpm
44%
14mph
Sunday 2/12/23 @ 4:33 PM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Matt Wilpers
Tuesday 2/14/23 @ 1:50 PM
βœ…
69kj
78rpm
40%
16mph
Thursday 2/2/23 @ 12:46 PM
βœ…
86kj
72rpm
41%
16mph
15 min 80s Ride
Robin ArzΓ³n
Friday 2/3/23 @ 1:19 PM
84kj
77rpm
39%
16mph
Monday 12/19/22 @ 5:6 PM
170kj
75rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/19/22 @ 1:4 PM
βœ…
213kj
81rpm
41%
17mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
βœ… 52 kj
Thursday 12/21/23
41 kj
Tuesday 4/25/23
30 min Intervals & Arms Ride
Ben Alldis
βœ… 160 kj
Saturday 12/2/23
157 kj
Monday 12/4/23
45 min Intervals & Arms Ride
Bradley Rose
βœ… 222 kj
Friday 10/20/23
197 kj
Friday 10/20/23
15 min Gorillaz Ride
Bradley Rose
βœ… 91 kj
Friday 9/8/23
82 kj
Monday 9/25/23
20 min 80s Ride
Bradley Rose
βœ… 124 kj
Friday 5/5/23
121 kj
Wednesday 4/5/23
Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Wednesday 1/18/23
53 kj
Monday 2/20/23
30 min Intervals & Arms Ride
Bradley Rose
153 kj
Thursday 2/9/23
βœ… 159 kj
Thursday 2/16/23
Extra 10: Intervals Ride
Matt Wilpers
kj
Sunday 2/12/23
βœ… 69 kj
Tuesday 2/14/23
15 min 80s Ride
Robin ArzΓ³n
βœ… 86 kj
Thursday 2/2/23
84 kj
Friday 2/3/23
30 min Power Zone Endurance 80s Ride
Denis Morton
170 kj
Monday 12/19/22
βœ… 213 kj
Monday 12/19/22