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Shake and Bake
golinda23
Lawrenceville, GA
10 π₯
Beat amyk_way_noway
VS
amyk_way_noway
Virginia π 757
4
Beat golinda23
Workouts
Next Workouts
Thursday 12/21/23 @ 12:22 PM
β
52
kj
75
rpm
38
%
15
mph
Extra 10: Low Impact Ride
Bradley Rose
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Share
Tuesday 4/25/23 @ 11:30 AM
41
kj
77
rpm
34
%
14
mph
Saturday 12/2/23 @ 7:31 PM
β
160
kj
56
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Ben Alldis
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Monday 12/4/23 @ 10:24 PM
157
kj
52
rpm
45
%
13
mph
Friday 10/20/23 @ 11:45 AM
β
222
kj
52
rpm
44
%
13
mph
45 min Intervals & Arms Ride
Bradley Rose
View Class
Share
Friday 10/20/23 @ 11:40 AM
197
kj
50
rpm
43
%
12
mph
Friday 9/8/23 @ 10:37 PM
β
91
kj
66
rpm
45
%
16
mph
15 min Gorillaz Ride
Bradley Rose
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Monday 9/25/23 @ 11:41 AM
82
kj
77
rpm
38
%
15
mph
Friday 5/5/23 @ 11:29 AM
β
124
kj
73
rpm
42
%
16
mph
20 min 80s Ride
Bradley Rose
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Share
Wednesday 4/5/23 @ 11:10 AM
121
kj
75
rpm
41
%
16
mph
Wednesday 1/18/23 @ 12:40 PM
β
56
kj
74
rpm
39
%
16
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Share
Monday 2/20/23 @ 1:57 PM
53
kj
81
rpm
37
%
15
mph
Thursday 2/9/23 @ 11:55 AM
153
kj
57
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
Thursday 2/16/23 @ 1:47 PM
β
159
kj
58
rpm
44
%
14
mph
Sunday 2/12/23 @ 4:33 PM
kj
rpm
%
0
mph
Extra 10: Intervals Ride
Matt Wilpers
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Share
Tuesday 2/14/23 @ 1:50 PM
β
69
kj
78
rpm
40
%
16
mph
Thursday 2/2/23 @ 12:46 PM
β
86
kj
72
rpm
41
%
16
mph
15 min 80s Ride
Robin ArzΓ³n
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Share
Friday 2/3/23 @ 1:19 PM
84
kj
77
rpm
39
%
16
mph
Monday 12/19/22 @ 5:6 PM
170
kj
75
rpm
39
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 12/19/22 @ 1:4 PM
β
213
kj
81
rpm
41
%
17
mph
Next Workouts
golinda23
Lawrenceville, GA
10 π₯
Beat amyk_way_noway
VS
amyk_way_noway
Virginia π 757
4
Beat golinda23
Workouts
Next Workouts
Extra 10: Low Impact Ride
Bradley Rose
View Class
Share
β
52
kj
Thursday 12/21/23
41
kj
Tuesday 4/25/23
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
β
160
kj
Saturday 12/2/23
157
kj
Monday 12/4/23
45 min Intervals & Arms Ride
Bradley Rose
View Class
Share
β
222
kj
Friday 10/20/23
197
kj
Friday 10/20/23
15 min Gorillaz Ride
Bradley Rose
View Class
Share
β
91
kj
Friday 9/8/23
82
kj
Monday 9/25/23
20 min 80s Ride
Bradley Rose
View Class
Share
β
124
kj
Friday 5/5/23
121
kj
Wednesday 4/5/23
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
β
56
kj
Wednesday 1/18/23
53
kj
Monday 2/20/23
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
153
kj
Thursday 2/9/23
β
159
kj
Thursday 2/16/23
Extra 10: Intervals Ride
Matt Wilpers
View Class
Share
kj
Sunday 2/12/23
β
69
kj
Tuesday 2/14/23
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
86
kj
Thursday 2/2/23
84
kj
Friday 2/3/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
170
kj
Monday 12/19/22
β
213
kj
Monday 12/19/22
Next Workouts