Shake and Bake

Workouts

Saturday 5/7/22 @ 11:59 AM
264kj
79rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:5 AM
✅
281kj
80rpm
39%
16mph
Friday 2/4/22 @ 11:29 AM
285kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:1 AM
✅
332kj
72rpm
44%
17mph
Saturday 1/29/22 @ 11:59 AM
✅
420kj
77rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
Tuesday 11/16/21 @ 12:27 PM
245kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:5 AM
✅
340kj
73rpm
46%
18mph
Thursday 8/5/21 @ 9:17 PM
158kj
86rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:1 AM
✅
212kj
94rpm
37%
17mph
Saturday 7/31/21 @ 1:1 PM
346kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
Wednesday 5/19/21 @ 11:51 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 4:20 PM
✅
185kj
83rpm
38%
16mph
Tuesday 5/18/21 @ 10:33 AM
260kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:3 AM
✅
336kj
71rpm
47%
17mph
Tuesday 2/9/21 @ 12:27 PM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:14 PM
✅
273kj
72rpm
41%
16mph
Thursday 1/21/21 @ 12:53 PM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:17 AM
✅
316kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
264 kj
Saturday 5/7/22
✅ 281 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Friday 2/4/22
✅ 332 kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 1/29/22
381 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 11/16/21
✅ 340 kj
Wednesday 3/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
158 kj
Thursday 8/5/21
✅ 212 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 7/31/21
✅ 481 kj
Friday 7/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 5/19/21
✅ 185 kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
260 kj
Tuesday 5/18/21
✅ 336 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 2/9/21
✅ 273 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Thursday 1/21/21
✅ 316 kj
Wednesday 1/20/21