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Shake and Bake
golinda23
Lawrenceville, GA
10
Beat 2chasestchickns
VS
2chasestchickns
Guam ποΈπ¬πΊπΊπΈ
88 π₯
Beat golinda23
Workouts
Next Workouts
Friday 2/4/22 @ 11:29 AM
285
kj
77
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/4/23 @ 7:36 PM
β
448
kj
85
rpm
45
%
19
mph
Thursday 11/16/23 @ 7:18 PM
251
kj
69
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/6/23 @ 1:5 PM
β
419
kj
89
rpm
42
%
19
mph
Thursday 3/30/23 @ 11:22 AM
50
kj
73
rpm
38
%
15
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 6/11/22 @ 12:43 PM
β
64
kj
81
rpm
39
%
17
mph
Monday 8/15/22 @ 9:40 AM
167
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Wednesday 11/16/22 @ 1:14 PM
β
263
kj
86
rpm
42
%
19
mph
Saturday 5/7/22 @ 11:59 AM
264
kj
79
rpm
40
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 12:6 PM
β
421
kj
88
rpm
44
%
19
mph
Saturday 1/29/22 @ 11:59 AM
420
kj
77
rpm
39
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:25 AM
β
642
kj
89
rpm
42
%
19
mph
Wednesday 12/8/21 @ 12:24 PM
79
kj
80
rpm
32
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 10/29/21 @ 12:33 PM
β
136
kj
82
rpm
40
%
17
mph
Thursday 1/21/21 @ 12:53 PM
206
kj
85
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/22/21 @ 12:59 PM
β
367
kj
82
rpm
43
%
18
mph
Tuesday 11/16/21 @ 12:27 PM
245
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 12:58 PM
β
372
kj
92
rpm
40
%
18
mph
Friday 9/10/21 @ 12:5 PM
75
kj
93
rpm
28
%
13
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Tuesday 11/2/21 @ 12:0 PM
β
123
kj
99
rpm
31
%
16
mph
Next Workouts
golinda23
Lawrenceville, GA
10
Beat 2chasestchickns
VS
2chasestchickns
Guam ποΈπ¬πΊπΊπΈ
88 π₯
Beat golinda23
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
285
kj
Friday 2/4/22
β
448
kj
Monday 12/4/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Thursday 11/16/23
β
419
kj
Monday 2/6/23
10 min Low Impact Ride
Sam Yo
View Class
Share
50
kj
Thursday 3/30/23
β
64
kj
Saturday 6/11/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
167
kj
Monday 8/15/22
β
263
kj
Wednesday 11/16/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
264
kj
Saturday 5/7/22
β
421
kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Saturday 1/29/22
β
642
kj
Saturday 10/16/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
79
kj
Wednesday 12/8/21
β
136
kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
206
kj
Thursday 1/21/21
β
367
kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Tuesday 11/16/21
β
372
kj
Monday 11/15/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
75
kj
Friday 9/10/21
β
123
kj
Tuesday 11/2/21
Next Workouts