Shake and Bake

Workouts

Thursday 2/24/22 @ 10:56 PM
259kj
77rpm
46%
18mph
30 min 80s Ride
Kendall Toole
Tuesday 1/4/22 @ 5:28 PM
✅
757kj
87rpm
65%
28mph
Saturday 12/4/21 @ 1:19 PM
162kj
82rpm
42%
18mph
20 min 2000s Ride
Kendall Toole
Tuesday 10/19/21 @ 6:37 PM
✅
554kj
85rpm
68%
29mph
Wednesday 10/14/20 @ 11:17 AM
102kj
66rpm
55%
19mph
10 min Climb Ride
Kendall Toole
Wednesday 11/10/21 @ 7:7 PM
✅
302kj
91rpm
67%
30mph
Monday 11/23/20 @ 9:41 PM
✅
324kj
76rpm
43%
17mph
45 min Low Impact Ride
Hannah Corbin
Sunday 11/22/20 @ 8:49 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 3:40 PM
✅
285kj
83rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 10:12 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 9:47 AM
59kj
92rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 6:39 PM
✅
244kj
82rpm
67%
28mph
Friday 7/17/20 @ 10:28 AM
307kj
79rpm
49%
20mph
30 min Classic Rock Ride
Kendall Toole
Friday 7/10/20 @ 6:35 PM
✅
850kj
80rpm
72%
29mph
Wednesday 7/1/20 @ 8:47 PM
316kj
82rpm
48%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 8:45 PM
✅
826kj
82rpm
70%
29mph
Saturday 12/14/19 @ 5:30 PM
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 7:13 PM
✅
83kj
80rpm
43%
18mph
Tuesday 9/10/19 @ 11:24 PM
✅
500kj
80rpm
49%
20mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 11:36 AM
405kj
80rpm
46%
19mph

Workouts

30 min 80s Ride
Kendall Toole
259 kj
Thursday 2/24/22
✅ 757 kj
Tuesday 1/4/22
20 min 2000s Ride
Kendall Toole
162 kj
Saturday 12/4/21
✅ 554 kj
Tuesday 10/19/21
10 min Climb Ride
Kendall Toole
102 kj
Wednesday 10/14/20
✅ 302 kj
Wednesday 11/10/21
45 min Low Impact Ride
Hannah Corbin
✅ 324 kj
Monday 11/23/20
kj
Sunday 11/22/20
30 min 90s Rock Ride
Emma Lovewell
✅ 285 kj
Wednesday 11/11/20
kj
Monday 11/9/20
10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Wednesday 10/28/20
✅ 244 kj
Thursday 9/10/20
30 min Classic Rock Ride
Kendall Toole
307 kj
Friday 7/17/20
✅ 850 kj
Friday 7/10/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
316 kj
Wednesday 7/1/20
✅ 826 kj
Wednesday 7/1/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Saturday 12/14/19
✅ 83 kj
Tuesday 12/17/19
45 min Premiere Ride
Kendall Toole
✅ 500 kj
Tuesday 9/10/19
405 kj
Thursday 9/12/19