Workouts

10 min 80s Row
Alex Karwoski
Sunday 1/21/24 @ 12:0 AM
Difficulty: 6.54 / 10
 
20 min KISS Row
Alex Karwoski
Saturday 1/20/24 @ 11:39 PM
Difficulty: 6.78 / 10
 
15 min Tabata Row
Katie Wang
Friday 1/19/24 @ 4:59 PM
Difficulty: 7.43 / 10
 
15 min 80s Row
Katie Wang
Friday 1/19/24 @ 4:43 PM
Difficulty: 6.57 / 10
 
10 min Arms & Light Weights
Bradley Rose
Thursday 1/18/24 @ 9:1 PM
Difficulty: 0 / 10
 
10 min Country Pop Row
Katie Wang
Thursday 1/18/24 @ 8:40 PM
Difficulty: 6.86 / 10
 
20 min Pop Punk Row
Alex Karwoski
Thursday 1/18/24 @ 8:18 PM
Difficulty: 6.77 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Wednesday 1/17/24 @ 7:30 PM
Difficulty: 4.86 / 10
174kj
80rpm
59%
25mph
15 min Pop Punk Ride
Ben Alldis
Wednesday 1/17/24 @ 7:11 PM
Difficulty: 7.08 / 10
273kj
82rpm
59%
25mph
20 min Rock Ride
Leanne Hainsby
Wednesday 1/17/24 @ 6:46 PM
Difficulty: 0 / 10
346kj
82rpm
58%
25mph