Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:45 PM
338kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
Sunday 3/22/20 @ 3:43 PM
390kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
Wednesday 10/21/20 @ 9:55 AM
405kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:9 AM
✅
487kj
95rpm
43%
20mph
Tuesday 9/1/20 @ 10:15 AM
428kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
Monday 8/24/20 @ 11:13 AM
404kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 6:30 PM
✅
533kj
98rpm
44%
21mph
Thursday 6/11/20 @ 3:49 PM
406kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
Friday 5/15/20 @ 7:11 PM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 12/29/19 @ 6:15 PM
✅
217kj
99rpm
41%
20mph
Thursday 5/7/20 @ 10:59 PM
430kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
Wednesday 4/8/20 @ 7:39 PM
420kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
Monday 9/16/19 @ 5:4 PM
259kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:33 PM
✅
353kj
101rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
338 kj
Tuesday 1/4/22
✅ 536 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 3/22/20
✅ 552 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Wednesday 10/21/20
✅ 487 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Tuesday 9/1/20
✅ 583 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Monday 8/24/20
✅ 533 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Thursday 6/11/20
✅ 514 kj
Sunday 3/15/20
20 min Power Zone Max Ride
Matt Wilpers
kj
Friday 5/15/20
✅ 217 kj
Sunday 12/29/19
45 min Power Zone Max Ride
Matt Wilpers
430 kj
Thursday 5/7/20
✅ 571 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
420 kj
Wednesday 4/8/20
✅ 535 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 9/16/19
✅ 353 kj
Wednesday 4/1/20