Shake and Bake
Workouts
Tuesday 1/4/22 @ 9:45 PM
338kj
81rpm
42%
18mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Tuesday 3/2/21 @ 6:43 PM
245kj
88rpm
41%
18mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Tuesday 9/1/20 @ 10:15 AM
428kj
85rpm
44%
19mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Monday 8/24/20 @ 11:13 AM
404kj
85rpm
44%
19mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Thursday 6/11/20 @ 3:49 PM
406kj
86rpm
43%
19mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Sunday 6/7/20 @ 1:39 PM
308kj
85rpm
46%
20mph
Friday 6/5/20 @ 8:28 PM
✅
373kj
84rpm
50%
21mph
Friday 5/15/20 @ 7:11 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 12:19 PM
✅
250kj
89rpm
47%
21mph
Sunday 3/22/20 @ 3:43 PM
390kj
86rpm
43%
19mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Friday 12/13/19 @ 7:32 PM
422kj
87rpm
44%
19mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Monday 9/16/19 @ 5:4 PM
259kj
86rpm
42%
19mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Workouts
338
kj
Tuesday 1/4/22
245
kj
Tuesday 3/2/21
404
kj
Monday 8/24/20
406
kj
Thursday 6/11/20
390
kj
Sunday 3/22/20
259
kj
Monday 9/16/19