Shake and Bake
Workouts
Tuesday 2/1/22 @ 7:43 PM
264kj
83rpm
43%
18mph
Monday 12/7/20 @ 1:34 PM
✅
436kj
92rpm
42%
19mph
Saturday 10/16/21 @ 11:53 AM
430kj
81rpm
43%
18mph
Sunday 1/16/22 @ 4:38 PM
✅
495kj
91rpm
37%
17mph
Thursday 6/11/20 @ 3:49 PM
✅
406kj
86rpm
43%
19mph
Monday 3/8/21 @ 1:42 PM
359kj
96rpm
38%
18mph
Sunday 2/7/21 @ 3:33 PM
499kj
86rpm
42%
18mph
Saturday 1/23/21 @ 5:39 PM
✅
545kj
94rpm
41%
19mph
Wednesday 10/21/20 @ 9:55 AM
✅
405kj
86rpm
43%
19mph
Monday 12/14/20 @ 1:46 PM
395kj
94rpm
40%
19mph
Tuesday 9/1/20 @ 10:15 AM
✅
428kj
85rpm
44%
19mph
Monday 8/31/20 @ 12:48 PM
409kj
91rpm
42%
19mph
Sunday 6/7/20 @ 1:39 PM
✅
308kj
85rpm
46%
20mph
Monday 7/6/20 @ 1:2 PM
237kj
94rpm
38%
18mph
Friday 5/15/20 @ 7:11 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 1:27 PM
✅
127kj
94rpm
34%
16mph
Monday 9/16/19 @ 5:4 PM
✅
259kj
86rpm
42%
19mph
Wednesday 5/20/20 @ 12:54 PM
184kj
91rpm
36%
17mph
Thursday 5/7/20 @ 10:59 PM
✅
430kj
85rpm
43%
19mph
Friday 11/8/19 @ 12:56 PM
326kj
90rpm
39%
18mph
Workouts
430
kj
Saturday 10/16/21
359
kj
Monday 3/8/21
499
kj
Sunday 2/7/21
395
kj
Monday 12/14/20
184
kj
Wednesday 5/20/20