Workouts

45 min Tempo Run
Susie Chan
Wednesday 1/17/24 @ 10:8 PM
Difficulty: 7.87 / 10
 
15 min R&B Pilates
Anna Greenberg
Tuesday 1/16/24 @ 1:0 PM
Difficulty: 6.03 / 10
 
30 min Low Impact Ride
Ben Alldis
Tuesday 1/16/24 @ 12:28 PM
Difficulty: 6.12 / 10
105kj
88rpm
28%
13mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Thursday 1/11/24 @ 11:15 PM
Difficulty: 4.81 / 10
 
30 min Full Body Strength
Jess Sims
Thursday 1/11/24 @ 10:43 PM
Difficulty: 7.34 / 10
 
45 min Intervals Run
Matt Wilpers
Wednesday 1/10/24 @ 9:35 PM
Difficulty: 8.39 / 10
 
30 min Low Impact Ride
Emma Lovewell
Tuesday 1/9/24 @ 12:30 PM
Difficulty: 6.18 / 10
96kj
82rpm
29%
12mph
10 min Lower Body Stretch
Andy Speer
Monday 1/8/24 @ 11:25 PM
Difficulty: 3.91 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 1/7/24 @ 3:11 PM
Difficulty: 3.39 / 10
 
15 min Stacking Stuffer: Barre
Hannah Corbin
Sunday 1/7/24 @ 2:55 PM
Difficulty: 5.6 / 10