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Shake and Bake
gofiago
Houston
57 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
4
Beat gofiago
Workouts
Next Workouts
Sunday 7/25/21 @ 7:3 PM
✅
98
kj
71
rpm
39
%
14
mph
20 min Climb Ride
Denis Morton
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Monday 4/19/21 @ 2:48 PM
91
kj
70
rpm
38
%
14
mph
Saturday 1/18/20 @ 7:12 PM
✅
161
kj
79
rpm
37
%
15
mph
30 min 90s Ride
Denis Morton
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Monday 1/20/20 @ 2:45 PM
142
kj
73
rpm
38
%
15
mph
Tuesday 1/14/20 @ 3:54 AM
✅
160
kj
77
rpm
38
%
15
mph
30 min Weezer Ride
Denis Morton
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Friday 1/3/20 @ 3:7 PM
134
kj
74
rpm
37
%
14
mph
Sunday 12/15/19 @ 4:30 AM
✅
99
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 12/18/19 @ 3:8 PM
82
kj
77
rpm
34
%
14
mph
Friday 7/12/19 @ 2:47 AM
✅
113
kj
83
rpm
37
%
16
mph
20 min Low Impact Ride
Denis Morton
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Monday 7/8/19 @ 1:55 PM
79
kj
70
rpm
36
%
13
mph
Tuesday 10/15/19 @ 12:21 AM
✅
244
kj
81
rpm
37
%
15
mph
45 min Hip Hop Ride
Denis Morton
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Friday 10/18/19 @ 2:40 PM
196
kj
72
rpm
37
%
14
mph
Wednesday 6/19/19 @ 2:56 AM
✅
181
kj
83
rpm
38
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 6/17/19 @ 1:25 PM
127
kj
74
rpm
36
%
14
mph
Tuesday 5/28/19 @ 2:34 AM
✅
247
kj
78
rpm
38
%
16
mph
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
Wednesday 6/5/19 @ 8:20 PM
193
kj
73
rpm
36
%
14
mph
Saturday 5/18/19 @ 3:16 AM
✅
120
kj
79
rpm
39
%
16
mph
20 min Climb Ride
Denis Morton
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Share
Monday 4/29/19 @ 1:55 PM
101
kj
66
rpm
42
%
15
mph
Monday 3/18/19 @ 2:11 AM
✅
108
kj
76
rpm
38
%
15
mph
20 min 90s Pop Ride
Denis Morton
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Share
Monday 3/4/19 @ 2:53 PM
86
kj
76
rpm
36
%
14
mph
Next Workouts
gofiago
Houston
57 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
4
Beat gofiago
Workouts
Next Workouts
20 min Climb Ride
Denis Morton
View Class
Share
✅
98
kj
Sunday 7/25/21
91
kj
Monday 4/19/21
30 min 90s Ride
Denis Morton
View Class
Share
✅
161
kj
Saturday 1/18/20
142
kj
Monday 1/20/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
160
kj
Tuesday 1/14/20
134
kj
Friday 1/3/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
99
kj
Sunday 12/15/19
82
kj
Wednesday 12/18/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
113
kj
Friday 7/12/19
79
kj
Monday 7/8/19
45 min Hip Hop Ride
Denis Morton
View Class
Share
✅
244
kj
Tuesday 10/15/19
196
kj
Friday 10/18/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
181
kj
Wednesday 6/19/19
127
kj
Monday 6/17/19
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
✅
247
kj
Tuesday 5/28/19
193
kj
Wednesday 6/5/19
20 min Climb Ride
Denis Morton
View Class
Share
✅
120
kj
Saturday 5/18/19
101
kj
Monday 4/29/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
108
kj
Monday 3/18/19
86
kj
Monday 3/4/19
Next Workouts