Shake and Bake

Workouts

Thursday 12/10/20 @ 6:37 PM
124kj
80rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 1:34 AM
✅
245kj
87rpm
40%
18mph
Thursday 12/12/19 @ 9:33 PM
111kj
81rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 3/1/20 @ 6:59 PM
✅
256kj
74rpm
56%
22mph
Thursday 12/19/19 @ 9:32 PM
✅
52kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Monday 12/23/19 @ 4:3 PM
49kj
86rpm
33%
15mph
Monday 2/10/20 @ 2:59 AM
82kj
77rpm
38%
15mph
15 min Climb Ride
Denis Morton
Sunday 12/9/18 @ 11:11 AM
✅
103kj
82rpm
40%
17mph
Tuesday 7/9/19 @ 10:42 PM
283kj
81rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:53 PM
✅
310kj
82rpm
41%
17mph
Tuesday 1/14/20 @ 3:54 AM
160kj
77rpm
38%
15mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 5:2 PM
✅
234kj
87rpm
41%
18mph
Tuesday 12/17/19 @ 4:44 AM
✅
86kj
77rpm
39%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
Wednesday 5/29/19 @ 5:34 PM
107kj
84rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 3/21/19 @ 8:21 PM
✅
126kj
89rpm
36%
16mph
Thursday 4/4/19 @ 7:58 PM
116kj
80rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 11/8/18 @ 7:31 PM
✅
133kj
83rpm
39%
17mph
Saturday 3/16/19 @ 4:19 AM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 12/15/18 @ 11:24 PM
✅
134kj
87rpm
38%
17mph

Workouts

30 min Outkast Ride
Denis Morton
124 kj
Thursday 12/10/20
✅ 245 kj
Tuesday 12/29/20
20 min FTP Test Ride
Denis Morton
111 kj
Thursday 12/12/19
✅ 256 kj
Sunday 3/1/20
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Thursday 12/19/19
49 kj
Monday 12/23/19
15 min Climb Ride
Denis Morton
82 kj
Monday 2/10/20
✅ 103 kj
Sunday 12/9/18
45 min All for One Ride
Cycling Instructors 2019
283 kj
Tuesday 7/9/19
✅ 310 kj
Thursday 7/4/19
30 min Weezer Ride
Denis Morton
160 kj
Tuesday 1/14/20
✅ 234 kj
Friday 1/3/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 86 kj
Tuesday 12/17/19
65 kj
Thursday 12/5/19
20 min Low Impact Ride
Denis Morton
107 kj
Wednesday 5/29/19
✅ 126 kj
Thursday 3/21/19
20 min Low Impact Ride
Denis Morton
116 kj
Thursday 4/4/19
✅ 133 kj
Thursday 11/8/18
20 min Low Impact Ride
Denis Morton
101 kj
Saturday 3/16/19
✅ 134 kj
Saturday 12/15/18