Shake and Bake

Workouts

Sunday 10/24/21 @ 2:21 AM
46kj
72rpm
37%
14mph
10 min Climb Ride
Denis Morton
Wednesday 10/20/21 @ 8:17 PM
✅
66kj
86rpm
39%
17mph
Sunday 10/3/21 @ 2:51 AM
91kj
77rpm
35%
14mph
20 min 90s Hip Hop Ride
Denis Morton
Tuesday 9/28/21 @ 7:54 PM
✅
130kj
82rpm
40%
17mph
Thursday 7/29/21 @ 1:50 AM
71kj
72rpm
38%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 1:35 PM
✅
95kj
78rpm
42%
17mph
Tuesday 7/9/19 @ 10:42 PM
283kj
81rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:42 PM
✅
316kj
76rpm
44%
17mph
Thursday 1/16/20 @ 4:38 AM
166kj
78rpm
38%
16mph
30 min Hip Hop Ride
Denis Morton
Wednesday 1/15/20 @ 9:47 PM
✅
171kj
76rpm
40%
16mph
Tuesday 1/14/20 @ 3:54 AM
160kj
77rpm
38%
15mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 2:22 PM
✅
175kj
80rpm
39%
16mph
Monday 12/16/19 @ 2:26 AM
108kj
82rpm
36%
15mph
20 min Hip Hop Ride
Denis Morton
Monday 1/13/20 @ 11:53 PM
✅
122kj
79rpm
40%
16mph
Saturday 11/16/19 @ 3:7 AM
✅
235kj
75rpm
38%
15mph
45 min Low Impact Ride
Denis Morton
Sunday 8/25/19 @ 3:35 PM
229kj
77rpm
38%
15mph
Tuesday 5/28/19 @ 2:34 AM
247kj
78rpm
38%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 3:35 PM
✅
265kj
71rpm
42%
16mph
Saturday 5/18/19 @ 3:16 AM
120kj
79rpm
39%
16mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 8:29 PM
✅
126kj
70rpm
44%
16mph

Workouts

10 min Climb Ride
Denis Morton
46 kj
Sunday 10/24/21
✅ 66 kj
Wednesday 10/20/21
20 min 90s Hip Hop Ride
Denis Morton
91 kj
Sunday 10/3/21
✅ 130 kj
Tuesday 9/28/21
15 min 90s Hip Hop Ride
Denis Morton
71 kj
Thursday 7/29/21
✅ 95 kj
Sunday 7/25/21
45 min All for One Ride
Cycling Instructors 2019
283 kj
Tuesday 7/9/19
✅ 316 kj
Thursday 7/4/19
30 min Hip Hop Ride
Denis Morton
166 kj
Thursday 1/16/20
✅ 171 kj
Wednesday 1/15/20
30 min Weezer Ride
Denis Morton
160 kj
Tuesday 1/14/20
✅ 175 kj
Saturday 1/4/20
20 min Hip Hop Ride
Denis Morton
108 kj
Monday 12/16/19
✅ 122 kj
Monday 1/13/20
45 min Low Impact Ride
Denis Morton
✅ 235 kj
Saturday 11/16/19
229 kj
Sunday 8/25/19
45 min 90s Hip Hop Ride
Denis Morton
247 kj
Tuesday 5/28/19
✅ 265 kj
Monday 5/27/19
20 min Climb Ride
Denis Morton
120 kj
Saturday 5/18/19
✅ 126 kj
Monday 4/29/19