Workouts

20 min Grounded Yoga Flow
Chelsea Jackson Roberts
Wednesday 2/28/24 @ 9:13 PM
Difficulty: 3.9 / 10
 
15 min Shadowboxing
Rad Lopez
Wednesday 2/28/24 @ 8:56 PM
Difficulty: 6.21 / 10
 
15 min Low Impact Cardio
Callie Gullickson
Wednesday 2/28/24 @ 8:36 PM
Difficulty: 5.83 / 10
 
5 min Core Strength
Rad Lopez
Wednesday 2/28/24 @ 8:30 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 2/27/24 @ 9:44 PM
Difficulty: 3.53 / 10
 
30 min 90s Walk
Kirsten Ferguson
Tuesday 2/27/24 @ 9:12 PM
Difficulty: 6.03 / 10
 
10 min Chest & Back Strength
Tunde Oyeneyin
Tuesday 2/27/24 @ 9:0 PM
Difficulty: 7.46 / 10
 
10 min Arms & Light Weights
Kirsten Ferguson
Tuesday 2/27/24 @ 8:49 PM
Difficulty: 0 / 10
 
10 min Afrobeats Full Body Stretch
Adrian Williams
Monday 2/26/24 @ 8:50 PM
Difficulty: 0 / 10
 
20 min 80s Ride
Christine D'Ercole
Monday 2/26/24 @ 8:28 PM
Difficulty: 0 / 10
123kj
76rpm
41%
16mph