Shake and Bake

Workouts

Thursday 7/29/21 @ 1:50 AM
71kj
72rpm
38%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 7/28/21 @ 10:18 PM
✅
104kj
83rpm
42%
17mph
Thursday 11/28/19 @ 3:49 AM
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 1/10/21 @ 10:14 PM
✅
103kj
81rpm
36%
15mph
Thursday 12/12/19 @ 9:33 PM
111kj
81rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 10:19 PM
✅
215kj
86rpm
46%
21mph
Tuesday 1/14/20 @ 3:54 AM
160kj
77rpm
38%
15mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 12:12 AM
✅
212kj
82rpm
41%
17mph
Saturday 11/16/19 @ 3:7 AM
235kj
75rpm
38%
15mph
45 min Low Impact Ride
Denis Morton
Sunday 8/25/19 @ 3:37 PM
✅
336kj
80rpm
42%
18mph
Friday 7/12/19 @ 2:47 AM
✅
113kj
83rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Friday 7/12/19 @ 10:37 AM
105kj
81rpm
36%
15mph
Tuesday 10/15/19 @ 12:21 AM
244kj
81rpm
37%
15mph
45 min Hip Hop Ride
Denis Morton
Tuesday 10/15/19 @ 12:28 AM
✅
351kj
88rpm
40%
18mph
Sunday 9/1/19 @ 4:40 AM
147kj
81rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Friday 9/6/19 @ 9:42 AM
✅
167kj
81rpm
37%
16mph
Tuesday 7/9/19 @ 10:42 PM
✅
283kj
81rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 10:27 PM
242kj
78rpm
38%
15mph
Thursday 7/4/19 @ 6:3 PM
120kj
83rpm
38%
16mph
20 min Pop Ride
Denis Morton
Monday 6/24/19 @ 11:1 PM
✅
151kj
78rpm
43%
18mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
71 kj
Thursday 7/29/21
✅ 104 kj
Wednesday 7/28/21
20 min Low Impact Ride
Denis Morton
103 kj
Thursday 11/28/19
✅ 103 kj
Sunday 1/10/21
20 min FTP Test Ride
Denis Morton
111 kj
Thursday 12/12/19
✅ 215 kj
Thursday 5/14/20
30 min Weezer Ride
Denis Morton
160 kj
Tuesday 1/14/20
✅ 212 kj
Thursday 1/9/20
45 min Low Impact Ride
Denis Morton
235 kj
Saturday 11/16/19
✅ 336 kj
Sunday 8/25/19
20 min Low Impact Ride
Denis Morton
✅ 113 kj
Friday 7/12/19
105 kj
Friday 7/12/19
45 min Hip Hop Ride
Denis Morton
244 kj
Tuesday 10/15/19
✅ 351 kj
Tuesday 10/15/19
30 min Low Impact Ride
Denis Morton
147 kj
Sunday 9/1/19
✅ 167 kj
Friday 9/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 283 kj
Tuesday 7/9/19
242 kj
Wednesday 7/10/19
20 min Pop Ride
Denis Morton
120 kj
Thursday 7/4/19
✅ 151 kj
Monday 6/24/19