Shake and Bake

Workouts

Monday 2/10/20 @ 2:59 AM
82kj
77rpm
38%
15mph
15 min Climb Ride
Denis Morton
Tuesday 9/18/18 @ 3:54 PM
✅
104kj
75rpm
43%
17mph
Saturday 1/18/20 @ 7:12 PM
161kj
79rpm
37%
15mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:26 PM
✅
164kj
71rpm
40%
15mph
Tuesday 1/14/20 @ 3:54 AM
160kj
77rpm
38%
15mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
✅
185kj
74rpm
42%
16mph
Sunday 7/28/19 @ 3:7 AM
186kj
82rpm
39%
16mph
30 min Intervals & Arms Ride
Denis Morton
Monday 7/1/19 @ 1:27 PM
✅
192kj
72rpm
42%
16mph
Thursday 6/6/19 @ 1:4 AM
✅
180kj
84rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/7/18 @ 5:51 PM
151kj
81rpm
35%
15mph
Thursday 5/23/19 @ 6:19 PM
82kj
85rpm
36%
16mph
15 min 80s Ride
Denis Morton
Tuesday 1/15/19 @ 11:51 PM
✅
107kj
88rpm
39%
17mph
Thursday 4/4/19 @ 4:38 AM
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 8:40 PM
✅
110kj
77rpm
38%
16mph
Monday 3/18/19 @ 2:11 AM
108kj
76rpm
38%
15mph
20 min 90s Pop Ride
Denis Morton
Monday 3/4/19 @ 2:53 PM
✅
119kj
75rpm
41%
16mph
Saturday 2/23/19 @ 4:23 AM
93kj
80rpm
35%
14mph
20 min Pop Ride
Denis Morton
Monday 1/14/19 @ 2:22 PM
✅
137kj
81rpm
41%
17mph
Thursday 1/24/19 @ 2:1 AM
68kj
73rpm
32%
13mph
20 min Beginner Ride
Denis Morton
Saturday 3/3/18 @ 11:57 PM
✅
107kj
78rpm
38%
15mph

Workouts

15 min Climb Ride
Denis Morton
82 kj
Monday 2/10/20
✅ 104 kj
Tuesday 9/18/18
30 min 90s Ride
Denis Morton
161 kj
Saturday 1/18/20
✅ 164 kj
Tuesday 1/14/20
30 min Weezer Ride
Denis Morton
160 kj
Tuesday 1/14/20
✅ 185 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Denis Morton
186 kj
Sunday 7/28/19
✅ 192 kj
Monday 7/1/19
30 min Low Impact Ride
Denis Morton
✅ 180 kj
Thursday 6/6/19
151 kj
Wednesday 3/7/18
15 min 80s Ride
Denis Morton
82 kj
Thursday 5/23/19
✅ 107 kj
Tuesday 1/15/19
20 min Low Impact Ride
Denis Morton
106 kj
Thursday 4/4/19
✅ 110 kj
Thursday 1/24/19
20 min 90s Pop Ride
Denis Morton
108 kj
Monday 3/18/19
✅ 119 kj
Monday 3/4/19
20 min Pop Ride
Denis Morton
93 kj
Saturday 2/23/19
✅ 137 kj
Monday 1/14/19
20 min Beginner Ride
Denis Morton
68 kj
Thursday 1/24/19
✅ 107 kj
Saturday 3/3/18