Shake and Bake

Workouts

Thursday 5/23/19 @ 4:56 AM
βœ…
123kj
85rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 12/26/20 @ 6:10 PM
109kj
82rpm
36%
16mph
Wednesday 9/30/20 @ 12:16 AM
106kj
76rpm
38%
15mph
20 min Climb Ride
Denis Morton
Friday 10/9/20 @ 6:2 PM
βœ…
107kj
79rpm
38%
16mph
Wednesday 6/12/19 @ 12:18 AM
βœ…
253kj
78rpm
38%
16mph
45 min Pride Ride
Denis Morton
Friday 3/27/20 @ 5:39 PM
250kj
77rpm
39%
16mph
Thursday 10/3/19 @ 5:30 PM
βœ…
115kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 1/2/20 @ 3:50 PM
100kj
74rpm
38%
15mph
Thursday 12/19/19 @ 9:32 PM
βœ…
52kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 12/28/19 @ 4:46 PM
51kj
81rpm
35%
15mph
Tuesday 12/10/19 @ 4:21 AM
βœ…
85kj
84rpm
36%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/23/19 @ 10:40 PM
75kj
81rpm
36%
15mph
Friday 11/1/19 @ 4:15 AM
102kj
82rpm
35%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 10/30/19 @ 10:1 PM
βœ…
104kj
81rpm
36%
15mph
Tuesday 5/21/19 @ 2:35 AM
βœ…
111kj
84rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/2/19 @ 12:11 PM
94kj
80rpm
35%
15mph
Friday 6/14/19 @ 4:10 AM
βœ…
115kj
80rpm
38%
16mph
20 min 90s Pop Ride
Denis Morton
Monday 11/12/18 @ 12:36 PM
84kj
77rpm
34%
14mph
Monday 3/18/19 @ 2:11 AM
108kj
76rpm
38%
15mph
20 min 90s Pop Ride
Denis Morton
Monday 3/4/19 @ 11:58 PM
βœ…
109kj
75rpm
39%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 123 kj
Thursday 5/23/19
109 kj
Saturday 12/26/20
20 min Climb Ride
Denis Morton
106 kj
Wednesday 9/30/20
βœ… 107 kj
Friday 10/9/20
45 min Pride Ride
Denis Morton
βœ… 253 kj
Wednesday 6/12/19
250 kj
Friday 3/27/20
20 min Low Impact Ride
Denis Morton
βœ… 115 kj
Thursday 10/3/19
100 kj
Thursday 1/2/20
10 min Low Impact Ride
Denis Morton
βœ… 52 kj
Thursday 12/19/19
51 kj
Saturday 12/28/19
15 min Move for More: HIIT Ride
Denis Morton
βœ… 85 kj
Tuesday 12/10/19
75 kj
Monday 12/23/19
20 min 80s Pop Ride
Denis Morton
102 kj
Friday 11/1/19
βœ… 104 kj
Wednesday 10/30/19
20 min Low Impact Ride
Denis Morton
βœ… 111 kj
Tuesday 5/21/19
94 kj
Wednesday 1/2/19
20 min 90s Pop Ride
Denis Morton
βœ… 115 kj
Friday 6/14/19
84 kj
Monday 11/12/18
20 min 90s Pop Ride
Denis Morton
108 kj
Monday 3/18/19
βœ… 109 kj
Monday 3/4/19