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Shake and Bake
gofiago
Houston
9 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
5
Beat gofiago
Workouts
Next Workouts
Thursday 5/23/19 @ 4:56 AM
β
123
kj
85
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
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Saturday 12/26/20 @ 6:10 PM
109
kj
82
rpm
36
%
16
mph
Wednesday 9/30/20 @ 12:16 AM
106
kj
76
rpm
38
%
15
mph
20 min Climb Ride
Denis Morton
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Friday 10/9/20 @ 6:2 PM
β
107
kj
79
rpm
38
%
16
mph
Wednesday 6/12/19 @ 12:18 AM
β
253
kj
78
rpm
38
%
16
mph
45 min Pride Ride
Denis Morton
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Friday 3/27/20 @ 5:39 PM
250
kj
77
rpm
39
%
16
mph
Thursday 10/3/19 @ 5:30 PM
β
115
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 1/2/20 @ 3:50 PM
100
kj
74
rpm
38
%
15
mph
Thursday 12/19/19 @ 9:32 PM
β
52
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 12/28/19 @ 4:46 PM
51
kj
81
rpm
35
%
15
mph
Tuesday 12/10/19 @ 4:21 AM
β
85
kj
84
rpm
36
%
16
mph
15 min Move for More: HIIT Ride
Denis Morton
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Monday 12/23/19 @ 10:40 PM
75
kj
81
rpm
36
%
15
mph
Friday 11/1/19 @ 4:15 AM
102
kj
82
rpm
35
%
15
mph
20 min 80s Pop Ride
Denis Morton
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Share
Wednesday 10/30/19 @ 10:1 PM
β
104
kj
81
rpm
36
%
15
mph
Tuesday 5/21/19 @ 2:35 AM
β
111
kj
84
rpm
36
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 1/2/19 @ 12:11 PM
94
kj
80
rpm
35
%
15
mph
Friday 6/14/19 @ 4:10 AM
β
115
kj
80
rpm
38
%
16
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 11/12/18 @ 12:36 PM
84
kj
77
rpm
34
%
14
mph
Monday 3/18/19 @ 2:11 AM
108
kj
76
rpm
38
%
15
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 3/4/19 @ 11:58 PM
β
109
kj
75
rpm
39
%
15
mph
Next Workouts
gofiago
Houston
9 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
5
Beat gofiago
Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
β
123
kj
Thursday 5/23/19
109
kj
Saturday 12/26/20
20 min Climb Ride
Denis Morton
View Class
Share
106
kj
Wednesday 9/30/20
β
107
kj
Friday 10/9/20
45 min Pride Ride
Denis Morton
View Class
Share
β
253
kj
Wednesday 6/12/19
250
kj
Friday 3/27/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
115
kj
Thursday 10/3/19
100
kj
Thursday 1/2/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
52
kj
Thursday 12/19/19
51
kj
Saturday 12/28/19
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
β
85
kj
Tuesday 12/10/19
75
kj
Monday 12/23/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
102
kj
Friday 11/1/19
β
104
kj
Wednesday 10/30/19
20 min Low Impact Ride
Denis Morton
View Class
Share
β
111
kj
Tuesday 5/21/19
94
kj
Wednesday 1/2/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
β
115
kj
Friday 6/14/19
84
kj
Monday 11/12/18
20 min 90s Pop Ride
Denis Morton
View Class
Share
108
kj
Monday 3/18/19
β
109
kj
Monday 3/4/19
Next Workouts