Shake and Bake

Workouts

Friday 9/29/23 @ 11:14 PM
240kj
79rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 1:41 PM
318kj
79rpm
50%
20mph
Monday 3/27/23 @ 4:32 PM
89kj
68rpm
50%
19mph
Extra 10: Climb Ride
Cody Rigsby
Sunday 5/14/23 @ 1:46 PM
96kj
69rpm
52%
19mph
Wednesday 3/22/23 @ 3:56 PM
241kj
78rpm
44%
18mph
30 min 90s Ride
Robin Arzón
Friday 3/24/23 @ 11:50 AM
324kj
87rpm
46%
20mph
Tuesday 1/17/23 @ 6:42 PM
242kj
82rpm
43%
18mph
30 min Pop Punk Ride
Robin Arzón
Sunday 1/15/23 @ 4:3 PM
309kj
84rpm
46%
20mph
Tuesday 8/17/21 @ 7:18 PM
170kj
80rpm
45%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 10:4 AM
208kj
84rpm
48%
20mph
Saturday 3/20/21 @ 4:37 PM
161kj
80rpm
44%
18mph
20 min 90s Pop Ride
Jenn Sherman
Thursday 3/18/21 @ 1:35 PM
211kj
81rpm
49%
20mph
Monday 3/1/21 @ 10:26 PM
225kj
80rpm
43%
17mph
30 min 80s Ride
Denis Morton
Wednesday 3/3/21 @ 11:13 AM
295kj
79rpm
48%
20mph
Wednesday 2/17/21 @ 12:23 AM
228kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:27 AM
356kj
86rpm
49%
21mph
Sunday 2/7/21 @ 2:1 PM
240kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:33 AM
306kj
83rpm
48%
20mph
Friday 7/10/20 @ 6:58 PM
128kj
81rpm
40%
16mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 5:34 PM
219kj
85rpm
48%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
240 kj
Friday 9/29/23
318 kj
Sunday 3/12/23
Extra 10: Climb Ride
Cody Rigsby
89 kj
Monday 3/27/23
96 kj
Sunday 5/14/23
30 min 90s Ride
Robin Arzón
241 kj
Wednesday 3/22/23
324 kj
Friday 3/24/23
30 min Pop Punk Ride
Robin Arzón
242 kj
Tuesday 1/17/23
309 kj
Sunday 1/15/23
20 min Mood Ride: Happy
Cody Rigsby
170 kj
Tuesday 8/17/21
208 kj
Thursday 5/27/21
20 min 90s Pop Ride
Jenn Sherman
161 kj
Saturday 3/20/21
211 kj
Thursday 3/18/21
30 min 80s Ride
Denis Morton
225 kj
Monday 3/1/21
295 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
228 kj
Wednesday 2/17/21
356 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
240 kj
Sunday 2/7/21
306 kj
Thursday 7/16/20
20 min Pride Ride
Erik Jäger
128 kj
Friday 7/10/20
219 kj
Tuesday 7/14/20