Shake and Bake
Workouts
Saturday 1/22/22 @ 5:28 PM
276kj
42rpm
42%
9mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Sunday 5/16/21 @ 5:17 PM
353kj
83rpm
42%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 3/14/22 @ 9:25 PM
344kj
81rpm
42%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Friday 4/14/23 @ 9:7 PM
302kj
74rpm
40%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 11/16/22 @ 11:19 PM
216kj
83rpm
40%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Tuesday 2/1/22 @ 3:22 PM
365kj
81rpm
42%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 5/19/21 @ 3:8 PM
207kj
89rpm
38%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Saturday 4/17/21 @ 5:28 PM
216kj
83rpm
40%
18mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Sunday 8/16/20 @ 12:59 PM
219kj
85rpm
41%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 7/10/20 @ 6:58 PM
128kj
81rpm
40%
16mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Workouts
276
kj
Saturday 1/22/22
344
kj
Monday 3/14/22
302
kj
Friday 4/14/23
216
kj
Wednesday 11/16/22
207
kj
Wednesday 5/19/21