Shake and Bake

Workouts

Monday 1/18/21 @ 10:37 PM
✅
62kj
85rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
Friday 9/29/23 @ 11:14 PM
✅
240kj
79rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:23 PM
144kj
70rpm
39%
15mph
Tuesday 2/28/23 @ 11:58 PM
✅
153kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 11:58 PM
94kj
76rpm
36%
15mph
Tuesday 8/17/21 @ 7:18 PM
✅
170kj
80rpm
45%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph
Thursday 3/25/21 @ 6:2 PM
✅
91kj
87rpm
42%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:42 PM
69kj
77rpm
42%
17mph
Sunday 2/28/21 @ 5:26 PM
✅
93kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Sunday 8/2/20 @ 10:56 PM
62kj
75rpm
41%
16mph
Wednesday 1/13/21 @ 1:12 AM
✅
132kj
77rpm
46%
19mph
15 min Latin Ride
Cody Rigsby
Thursday 2/11/21 @ 12:24 AM
78kj
66rpm
41%
15mph
Sunday 2/7/21 @ 2:1 PM
✅
240kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Sunday 10/11/20 @ 8:9 PM
✅
247kj
72rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:52 PM
156kj
72rpm
40%
15mph
Friday 7/10/20 @ 6:58 PM
✅
128kj
81rpm
40%
16mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 5:11 PM
110kj
76rpm
39%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Monday 1/18/21
46 kj
Wednesday 12/23/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 240 kj
Friday 9/29/23
144 kj
Saturday 3/11/23
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Tuesday 2/28/23
94 kj
Tuesday 2/28/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 170 kj
Tuesday 8/17/21
110 kj
Monday 5/31/21
10 min Tabata Ride
Robin Arzón
✅ 91 kj
Thursday 3/25/21
69 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
✅ 93 kj
Sunday 2/28/21
62 kj
Sunday 8/2/20
15 min Latin Ride
Cody Rigsby
✅ 132 kj
Wednesday 1/13/21
78 kj
Thursday 2/11/21
30 min Britney Spears Ride
Cody Rigsby
✅ 240 kj
Sunday 2/7/21
216 kj
Wednesday 7/15/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 247 kj
Sunday 10/11/20
156 kj
Sunday 10/11/20
20 min Pride Ride
Erik Jäger
✅ 128 kj
Friday 7/10/20
110 kj
Friday 7/17/20