Shake and Bake

Workouts

Wednesday 3/22/23 @ 3:56 PM
✅
241kj
78rpm
44%
18mph
30 min 90s Ride
Robin Arzón
Thursday 3/23/23 @ 2:52 PM
kj
rpm
%
0mph
Saturday 1/21/23 @ 3:36 PM
✅
223kj
79rpm
42%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:49 PM
166kj
82rpm
37%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Thursday 2/24/22 @ 9:58 PM
✅
228kj
76rpm
44%
18mph
30 min Country Ride
Ally Love
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 2:1 PM
✅
240kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 10:4 PM
✅
194kj
80rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:23 PM
75kj
78rpm
36%
15mph
15 min Feel Good Ride
Ally Love
Tuesday 10/20/20 @ 8:37 PM
✅
139kj
75rpm
49%
19mph
Thursday 10/8/20 @ 8:51 PM
✅
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 8:43 PM
153kj
86rpm
41%
18mph
20 min Country Ride
Ally Love
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
Wednesday 8/12/20 @ 11:25 PM
✅
214kj
81rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Robin Arzón
✅ 241 kj
Wednesday 3/22/23
kj
Thursday 3/23/23
30 min LOL Cody
Cody Rigsby
✅ 223 kj
Saturday 1/21/23
kj
Friday 11/18/22
30 min Whitney Houston Ride
Ally Love
166 kj
Wednesday 7/1/20
✅ 325 kj
Saturday 7/11/20
30 min Country Ride
Ally Love
✅ 228 kj
Thursday 2/24/22
kj
Thursday 2/24/22
30 min Britney Spears Ride
Cody Rigsby
✅ 240 kj
Sunday 2/7/21
kj
Wednesday 7/15/20
30 min Beyoncé Ride
Ally Love
✅ 194 kj
Friday 11/13/20
kj
Saturday 11/14/20
15 min Feel Good Ride
Ally Love
75 kj
Sunday 10/18/20
✅ 139 kj
Tuesday 10/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Thursday 10/8/20
kj
Friday 1/31/20
20 min Country Ride
Ally Love
153 kj
Tuesday 10/6/20
✅ 186 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
✅ 214 kj
Wednesday 8/12/20
kj
Tuesday 8/18/20