Shake and Bake

Workouts

Saturday 5/22/21 @ 1:47 PM
99kj
0rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 5:47 PM
66kj
63rpm
40%
14mph
Wednesday 3/31/21 @ 4:52 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:35 PM
57kj
60rpm
47%
16mph
Thursday 2/25/21 @ 12:15 AM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Thursday 3/11/21 @ 11:48 AM
68kj
64rpm
41%
14mph
Sunday 2/7/21 @ 5:0 PM
163kj
0rpm
0%
0mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:5 PM
52kj
51rpm
42%
12mph
Friday 2/5/21 @ 2:2 AM
162kj
0rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/27/20 @ 10:45 PM
123kj
79rpm
40%
16mph
Saturday 1/30/21 @ 2:31 PM
225kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:29 PM
72kj
59rpm
33%
11mph
Monday 1/11/21 @ 1:48 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:35 AM
47kj
59rpm
44%
15mph
Saturday 1/2/21 @ 12:21 AM
115kj
0rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 5:39 PM
104kj
58rpm
45%
15mph
Friday 1/15/21 @ 6:25 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:3 PM
72kj
47rpm
46%
13mph
Tuesday 12/8/20 @ 10:44 PM
56kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 11:14 PM
36kj
74rpm
33%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
99 kj
Saturday 5/22/21
66 kj
Sunday 5/23/21
10 min Tabata Ride
Robin Arzón
kj
Wednesday 3/31/21
57 kj
Saturday 8/15/20
15 min Groove Ride
Cody Rigsby
kj
Thursday 2/25/21
68 kj
Thursday 3/11/21
20 min BHM: Hip Hop Ride
Ally Love
163 kj
Sunday 2/7/21
52 kj
Sunday 2/7/21
20 min Low Impact Ride
Alex Toussaint
162 kj
Friday 2/5/21
123 kj
Monday 7/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
225 kj
Saturday 1/30/21
72 kj
Saturday 1/30/21
10 min Climb Ride
Alex Toussaint
kj
Monday 1/11/21
47 kj
Tuesday 1/19/21
20 min Low Impact Ride
Alex Toussaint
115 kj
Saturday 1/2/21
104 kj
Saturday 1/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Friday 1/15/21
72 kj
Tuesday 1/5/21
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Tuesday 12/8/20
36 kj
Sunday 12/27/20