Workouts

Flash 15
Jess Sims
Monday 4/29/24 @ 11:58 AM
Difficulty: 7.32 / 10
 
30 min Bootcamp: Lower Body
Katie Wang
Friday 4/19/24 @ 10:20 AM
Difficulty: 7.48 / 10
 
Thunder 45
Adrian Williams
Tuesday 4/9/24 @ 11:17 AM
Difficulty: 8.22 / 10
 
30 min Glutes & Legs Strength
Rad Lopez
Monday 4/8/24 @ 10:56 AM
Difficulty: 7.64 / 10
 
Flash 15
Jess Sims
Monday 4/8/24 @ 10:34 AM
Difficulty: 7.49 / 10
 
20 min Tag Team Bootcamp: Upper Body
Adrian & Tunde
Sunday 4/7/24 @ 1:20 PM
Difficulty: 6.49 / 10
 
30 min 90s Bootcamp
Adrian Williams
Monday 4/1/24 @ 11:39 AM
Difficulty: 7.36 / 10
 
15 min Hip Hop Walk
Joslyn Thompson Rule
Sunday 3/31/24 @ 2:54 PM
Difficulty: 4.29 / 10
 
15 min 90s Walk
Kirsten Ferguson
Sunday 3/31/24 @ 2:34 PM
Difficulty: 4.68 / 10
 
20 min R&B Walk
Joslyn Thompson Rule
Saturday 3/30/24 @ 3:25 PM
Difficulty: 4.91 / 10