Shake and Bake

Workouts

Monday 1/11/21 @ 1:48 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 5:57 PM
64kj
56rpm
51%
16mph
Sunday 3/7/21 @ 3:19 PM
175kj
0rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 5:9 PM
123kj
50rpm
44%
11mph
Friday 2/19/21 @ 10:31 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 9:39 PM
59kj
28rpm
41%
6mph
Thursday 2/18/21 @ 9:15 PM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 9:38 PM
156kj
72rpm
38%
14mph
Thursday 1/21/21 @ 12:26 PM
170kj
0rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/12/20 @ 11:32 PM
109kj
67rpm
41%
14mph
Saturday 1/2/21 @ 12:21 AM
115kj
0rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 3:15 PM
47kj
48rpm
35%
8mph

Workouts

10 min Climb Ride
Alex Toussaint
kj
Monday 1/11/21
64 kj
Tuesday 1/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
175 kj
Sunday 3/7/21
123 kj
Friday 3/5/21
30 min Live DJ Ride
Tunde Oyeneyin
kj
Friday 2/19/21
59 kj
Tuesday 2/23/21
30 min BHM Celebration Ride
Alex Toussaint
kj
Thursday 2/18/21
156 kj
Tuesday 2/16/21
20 min Hip Hop Ride
Kendall Toole
170 kj
Thursday 1/21/21
109 kj
Wednesday 8/12/20
20 min Low Impact Ride
Alex Toussaint
115 kj
Saturday 1/2/21
47 kj
Thursday 12/31/20