adepaul23
Latham NY
Total Rides: 429
Following
adepaul23
Latham NY
Total Rides: 429
Following
Workouts
20 min Glutes & Legs Strength
Jess Sims
Wednesday 1/17/24 @ 9:25 PM
Difficulty: 7.55 / 10
20 min 80s Rock Chest & Back Strength
Andy Speer
Wednesday 1/17/24 @ 12:27 AM
Difficulty: 7.32 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Monday 1/15/24 @ 9:41 PM
Difficulty: 6.95 / 10
20 min 80s Rock Chest & Back Strength
Andy Speer
Tuesday 1/9/24 @ 9:44 PM
Difficulty: 7.32 / 10
15 min Dave Matthews Band Row
Alex Karwoski
Monday 1/8/24 @ 9:35 PM
Difficulty: 6.31 / 10
30 min Top 50 Music Lower Body: #40-31
Jess Sims
Thursday 1/4/24 @ 8:35 PM
Difficulty: 7.5 / 10