Shake and Bake

Workouts

Monday 3/8/21 @ 12:6 PM
βœ…
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 10:23 PM
310kj
82rpm
40%
17mph
Saturday 3/28/20 @ 3:59 PM
βœ…
334kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 8:47 PM
332kj
79rpm
42%
18mph
Friday 10/25/19 @ 8:27 PM
βœ…
454kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
Tuesday 5/5/20 @ 10:46 AM
βœ…
378kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:1 PM
292kj
61rpm
45%
15mph
Saturday 10/26/19 @ 10:41 PM
βœ…
271kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 7:17 PM
203kj
83rpm
39%
17mph
Friday 2/14/20 @ 11:38 AM
βœ…
276kj
86rpm
42%
18mph
30 min HIIT & Hills Ride
Matt Wilpers
Tuesday 1/14/20 @ 1:22 AM
226kj
72rpm
46%
17mph
Wednesday 4/3/19 @ 8:3 PM
βœ…
551kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:49 PM
418kj
75rpm
43%
17mph
Monday 3/25/19 @ 8:5 PM
βœ…
408kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:3 PM
313kj
75rpm
42%
17mph
Sunday 3/17/19 @ 8:41 PM
βœ…
388kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 9:58 PM
299kj
80rpm
40%
17mph
Wednesday 11/28/18 @ 9:52 PM
βœ…
440kj
78rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:14 AM
261kj
67rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Monday 3/8/21
310 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 334 kj
Saturday 3/28/20
332 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Friday 10/25/19
344 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 378 kj
Tuesday 5/5/20
292 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Saturday 10/26/19
203 kj
Friday 4/3/20
30 min HIIT & Hills Ride
Matt Wilpers
βœ… 276 kj
Friday 2/14/20
226 kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Wednesday 4/3/19
418 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Monday 3/25/19
313 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 388 kj
Sunday 3/17/19
299 kj
Saturday 3/16/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 440 kj
Wednesday 11/28/18
261 kj
Tuesday 11/27/18