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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
209 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
6
Beat gobrendago
Workouts
Next Workouts
Monday 3/8/21 @ 12:6 PM
β
363
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 10:23 PM
310
kj
82
rpm
40
%
17
mph
Saturday 3/28/20 @ 3:59 PM
β
334
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/10/20 @ 8:47 PM
332
kj
79
rpm
42
%
18
mph
Friday 10/25/19 @ 8:27 PM
β
454
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 12:54 AM
344
kj
77
rpm
44
%
18
mph
Tuesday 5/5/20 @ 10:46 AM
β
378
kj
88
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 9:1 PM
292
kj
61
rpm
45
%
15
mph
Saturday 10/26/19 @ 10:41 PM
β
271
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 7:17 PM
203
kj
83
rpm
39
%
17
mph
Friday 2/14/20 @ 11:38 AM
β
276
kj
86
rpm
42
%
18
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
Tuesday 1/14/20 @ 1:22 AM
226
kj
72
rpm
46
%
17
mph
Wednesday 4/3/19 @ 8:3 PM
β
551
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 11:49 PM
418
kj
75
rpm
43
%
17
mph
Monday 3/25/19 @ 8:5 PM
β
408
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 9:3 PM
313
kj
75
rpm
42
%
17
mph
Sunday 3/17/19 @ 8:41 PM
β
388
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/16/19 @ 9:58 PM
299
kj
80
rpm
40
%
17
mph
Wednesday 11/28/18 @ 9:52 PM
β
440
kj
78
rpm
47
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/27/18 @ 12:14 AM
261
kj
67
rpm
42
%
15
mph
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
209 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
6
Beat gobrendago
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
363
kj
Monday 3/8/21
310
kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
334
kj
Saturday 3/28/20
332
kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
454
kj
Friday 10/25/19
344
kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
378
kj
Tuesday 5/5/20
292
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
271
kj
Saturday 10/26/19
203
kj
Friday 4/3/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
β
276
kj
Friday 2/14/20
226
kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
551
kj
Wednesday 4/3/19
418
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
408
kj
Monday 3/25/19
313
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
388
kj
Sunday 3/17/19
299
kj
Saturday 3/16/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
440
kj
Wednesday 11/28/18
261
kj
Tuesday 11/27/18
Next Workouts