Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/17/24 @ 1:8 AM
Difficulty: 0 / 10
 
15 min 60s Pop Ride
Leanne Hainsby
Wednesday 1/17/24 @ 12:51 AM
Difficulty: 6.66 / 10
88kj
72rpm
41%
16mph
15 min 90s Ride
Hannah Frankson
Monday 1/15/24 @ 12:41 AM
Difficulty: 6.72 / 10
94kj
69rpm
44%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/17/23 @ 1:20 AM
Difficulty: 0 / 10
 
15 min 60s Ride
Jenn Sherman
Sunday 12/17/23 @ 1:3 AM
Difficulty: 6.62 / 10
87kj
71rpm
42%
16mph
5 min Post-Ride Stretch
Bradley Rose
Friday 12/15/23 @ 12:35 AM
Difficulty: 3.21 / 10
 
20 min Disco Ride
Bradley Rose
Friday 12/15/23 @ 12:12 AM
Difficulty: 7.22 / 10
112kj
66rpm
43%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/13/23 @ 12:22 AM
Difficulty: 3.35 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 11:48 PM
Difficulty: 6.85 / 10
162kj
64rpm
43%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 12/8/23 @ 11:1 PM
Difficulty: 3.35 / 10