Shake and Bake
Workouts
Saturday 1/29/22 @ 5:29 PM
642kj
74rpm
47%
19mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Friday 10/25/19 @ 8:27 PM
454kj
85rpm
45%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 3/28/20 @ 3:59 PM
334kj
84rpm
40%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 11/2/20 @ 11:54 AM
404kj
81rpm
45%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 11/29/20 @ 8:36 PM
429kj
82rpm
46%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Friday 2/14/20 @ 11:38 AM
276kj
86rpm
42%
18mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Sunday 3/17/19 @ 8:41 PM
388kj
89rpm
40%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 8/30/18 @ 8:26 PM
381kj
84rpm
42%
18mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Saturday 8/25/18 @ 2:3 PM
542kj
84rpm
44%
19mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Wednesday 8/8/18 @ 8:20 PM
565kj
83rpm
46%
19mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Workouts
642
kj
Saturday 1/29/22
334
kj
Saturday 3/28/20
404
kj
Monday 11/2/20
429
kj
Sunday 11/29/20
542
kj
Saturday 8/25/18
565
kj
Wednesday 8/8/18