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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
144 π₯
Beat angela_bestself
VS
angela_bestself
Virginia
3
Beat gobrendago
Workouts
Next Workouts
Wednesday 9/2/20 @ 10:27 AM
β
441
kj
86
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 10:21 PM
285
kj
88
rpm
34
%
15
mph
Wednesday 1/5/22 @ 11:57 AM
β
354
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 12:54 AM
260
kj
83
rpm
38
%
16
mph
Sunday 11/29/20 @ 8:36 PM
β
429
kj
82
rpm
46
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 5/11/21 @ 1:9 AM
263
kj
86
rpm
36
%
16
mph
Monday 3/8/21 @ 12:6 PM
β
363
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 12:2 AM
280
kj
92
rpm
36
%
16
mph
Monday 11/2/20 @ 11:54 AM
β
404
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 1:18 AM
263
kj
90
rpm
35
%
16
mph
Friday 1/17/20 @ 9:33 PM
β
175
kj
89
rpm
40
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 11:38 PM
114
kj
90
rpm
33
%
15
mph
Thursday 6/18/20 @ 10:48 AM
β
549
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 11:30 PM
329
kj
89
rpm
32
%
15
mph
Friday 10/25/19 @ 8:27 PM
β
454
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:42 PM
267
kj
86
rpm
36
%
16
mph
Tuesday 5/5/20 @ 10:46 AM
β
378
kj
88
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 9:12 PM
247
kj
90
rpm
33
%
15
mph
Saturday 10/26/19 @ 10:41 PM
β
271
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 9:26 PM
143
kj
82
rpm
35
%
15
mph
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
144 π₯
Beat angela_bestself
VS
angela_bestself
Virginia
3
Beat gobrendago
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
441
kj
Wednesday 9/2/20
285
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
354
kj
Wednesday 1/5/22
260
kj
Thursday 1/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
429
kj
Sunday 11/29/20
263
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
363
kj
Monday 3/8/21
280
kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
404
kj
Monday 11/2/20
263
kj
Monday 12/21/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
175
kj
Friday 1/17/20
114
kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
549
kj
Thursday 6/18/20
329
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
454
kj
Friday 10/25/19
267
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
378
kj
Tuesday 5/5/20
247
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
271
kj
Saturday 10/26/19
143
kj
Friday 4/10/20
Next Workouts