Shake and Bake

Workouts

Wednesday 9/2/20 @ 10:27 AM
βœ…
441kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:21 PM
285kj
88rpm
34%
15mph
Wednesday 1/5/22 @ 11:57 AM
βœ…
354kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
Sunday 11/29/20 @ 8:36 PM
βœ…
429kj
82rpm
46%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:9 AM
263kj
86rpm
36%
16mph
Monday 3/8/21 @ 12:6 PM
βœ…
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:2 AM
280kj
92rpm
36%
16mph
Monday 11/2/20 @ 11:54 AM
βœ…
404kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:18 AM
263kj
90rpm
35%
16mph
Friday 1/17/20 @ 9:33 PM
βœ…
175kj
89rpm
40%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:38 PM
114kj
90rpm
33%
15mph
Thursday 6/18/20 @ 10:48 AM
βœ…
549kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:30 PM
329kj
89rpm
32%
15mph
Friday 10/25/19 @ 8:27 PM
βœ…
454kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
Tuesday 5/5/20 @ 10:46 AM
βœ…
378kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
247kj
90rpm
33%
15mph
Saturday 10/26/19 @ 10:41 PM
βœ…
271kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:26 PM
143kj
82rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 441 kj
Wednesday 9/2/20
285 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Wednesday 1/5/22
260 kj
Thursday 1/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 429 kj
Sunday 11/29/20
263 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Monday 3/8/21
280 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Monday 11/2/20
263 kj
Monday 12/21/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 175 kj
Friday 1/17/20
114 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 549 kj
Thursday 6/18/20
329 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Friday 10/25/19
267 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 378 kj
Tuesday 5/5/20
247 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Saturday 10/26/19
143 kj
Friday 4/10/20