Shake and Bake

Workouts

Wednesday 1/13/21 @ 11:27 AM
βœ…
421kj
79rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 9:4 PM
150kj
68rpm
34%
13mph
Wednesday 1/15/20 @ 12:9 PM
βœ…
234kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Ally Love
Saturday 1/4/20 @ 7:17 PM
86kj
60rpm
34%
11mph
Thursday 11/28/19 @ 12:53 PM
βœ…
219kj
77rpm
36%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
158kj
69rpm
34%
13mph
Friday 5/10/19 @ 1:16 PM
βœ…
264kj
90rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/26/19 @ 12:57 PM
87kj
76rpm
35%
14mph
Thursday 8/23/18 @ 9:49 PM
βœ…
40kj
70rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/6/18 @ 7:22 PM
32kj
80rpm
29%
12mph
Saturday 6/2/18 @ 4:29 PM
βœ…
258kj
86rpm
42%
18mph
30 min Boomer Ride Pt. 1
Christine D'Ercole
Friday 1/4/19 @ 7:47 PM
102kj
74rpm
32%
13mph
Thursday 7/19/18 @ 11:29 PM
βœ…
143kj
83rpm
45%
19mph
15 min 80's Rock Ride
Christine D'Ercole
Thursday 7/19/18 @ 2:36 PM
67kj
75rpm
36%
14mph
Wednesday 5/30/18 @ 9:0 PM
βœ…
224kj
83rpm
41%
17mph
30 min 80s Ride
Christine D'Ercole
Tuesday 7/10/18 @ 8:19 PM
131kj
68rpm
39%
14mph
Sunday 7/1/18 @ 2:49 PM
βœ…
446kj
83rpm
47%
20mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 4:36 PM
179kj
72rpm
35%
14mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 421 kj
Wednesday 1/13/21
150 kj
Monday 12/14/20
30 min Intervals & Arms Ride
Ally Love
βœ… 234 kj
Wednesday 1/15/20
86 kj
Saturday 1/4/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 219 kj
Thursday 11/28/19
158 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
βœ… 264 kj
Friday 5/10/19
87 kj
Friday 4/26/19
10 min Low Impact Ride
Matt Wilpers
βœ… 40 kj
Thursday 8/23/18
32 kj
Saturday 10/6/18
30 min Boomer Ride Pt. 1
Christine D'Ercole
βœ… 258 kj
Saturday 6/2/18
102 kj
Friday 1/4/19
15 min 80's Rock Ride
Christine D'Ercole
βœ… 143 kj
Thursday 7/19/18
67 kj
Thursday 7/19/18
30 min 80s Ride
Christine D'Ercole
βœ… 224 kj
Wednesday 5/30/18
131 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
βœ… 446 kj
Sunday 7/1/18
179 kj
Wednesday 7/4/18