Shake and Bake

Workouts

Wednesday 2/23/22 @ 11:55 AM
96kj
92rpm
36%
17mph
15 min Feel Good Ride
Ally Love
Thursday 9/3/20 @ 4:45 PM
βœ…
147kj
74rpm
54%
21mph
Saturday 7/27/19 @ 1:2 PM
βœ…
257kj
80rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 4:24 PM
170kj
86rpm
42%
19mph
Friday 10/30/20 @ 12:5 PM
βœ…
166kj
81rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:25 PM
159kj
88rpm
40%
18mph
Friday 10/23/20 @ 5:21 PM
βœ…
345kj
76rpm
53%
21mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 6:17 PM
301kj
78rpm
49%
20mph
Saturday 8/1/20 @ 7:1 PM
114kj
90rpm
46%
20mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 6:53 PM
βœ…
119kj
90rpm
47%
21mph
Friday 8/14/20 @ 3:28 PM
βœ…
319kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:15 PM
317kj
78rpm
50%
20mph
Monday 9/9/19 @ 9:55 PM
βœ…
273kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 8:26 PM
184kj
89rpm
35%
16mph
Friday 5/17/19 @ 4:21 PM
βœ…
282kj
80rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:22 PM
235kj
75rpm
45%
18mph
Thursday 10/31/19 @ 12:2 PM
βœ…
248kj
79rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 2:16 PM
221kj
81rpm
42%
17mph
Tuesday 3/5/19 @ 12:9 PM
βœ…
278kj
75rpm
48%
19mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:53 PM
270kj
73rpm
49%
19mph

Workouts

15 min Feel Good Ride
Ally Love
96 kj
Wednesday 2/23/22
βœ… 147 kj
Thursday 9/3/20
20 min FTP Test Ride
Matt Wilpers
βœ… 257 kj
Saturday 7/27/19
170 kj
Monday 8/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 166 kj
Friday 10/30/20
159 kj
Wednesday 5/20/20
30 min Sundays with Love
Ally Love
βœ… 345 kj
Friday 10/23/20
301 kj
Tuesday 10/20/20
10 min Climb Ride
Matt Wilpers
114 kj
Saturday 8/1/20
βœ… 119 kj
Wednesday 7/29/20
30 min Prince Ride
Ally & Emma
βœ… 319 kj
Friday 8/14/20
317 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Monday 9/9/19
184 kj
Monday 8/19/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 282 kj
Friday 5/17/19
235 kj
Wednesday 3/18/20
30 min Halloween Ride
Matt Wilpers
βœ… 248 kj
Thursday 10/31/19
221 kj
Thursday 10/31/19
30 min Get Lifted Ride
Ally Love
βœ… 278 kj
Tuesday 3/5/19
270 kj
Tuesday 3/5/19