Shake and Bake

Workouts

Saturday 1/29/22 @ 5:29 PM
βœ…
642kj
74rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:17 AM
506kj
83rpm
38%
17mph
Sunday 11/29/20 @ 8:36 PM
βœ…
429kj
82rpm
46%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:6 PM
306kj
93rpm
37%
17mph
Saturday 3/28/20 @ 3:59 PM
βœ…
334kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:45 PM
258kj
86rpm
36%
16mph
Monday 11/2/20 @ 11:54 AM
βœ…
404kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:31 PM
262kj
87rpm
36%
16mph
Friday 10/25/19 @ 8:27 PM
βœ…
454kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 10:46 AM
βœ…
378kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:34 PM
302kj
88rpm
37%
17mph
Wednesday 4/3/19 @ 8:3 PM
βœ…
551kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 10:13 PM
402kj
81rpm
41%
17mph
Monday 3/25/19 @ 8:5 PM
βœ…
408kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 2:44 PM
280kj
79rpm
40%
16mph
Sunday 3/17/19 @ 8:41 PM
βœ…
388kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:22 PM
260kj
85rpm
36%
16mph
Saturday 8/25/18 @ 2:3 PM
βœ…
542kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/4/18 @ 7:20 PM
280kj
79rpm
35%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Saturday 1/29/22
506 kj
Sunday 1/30/22
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 429 kj
Sunday 11/29/20
306 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 334 kj
Saturday 3/28/20
258 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Monday 11/2/20
262 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Friday 10/25/19
300 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 378 kj
Tuesday 5/5/20
302 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Wednesday 4/3/19
402 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Monday 3/25/19
280 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
βœ… 388 kj
Sunday 3/17/19
260 kj
Wednesday 3/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Saturday 8/25/18
280 kj
Sunday 3/4/18