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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Next Workouts
Saturday 1/29/22 @ 5:29 PM
β
642
kj
74
rpm
47
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 3:17 AM
506
kj
83
rpm
38
%
17
mph
Sunday 11/29/20 @ 8:36 PM
β
429
kj
82
rpm
46
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 5:6 PM
306
kj
93
rpm
37
%
17
mph
Saturday 3/28/20 @ 3:59 PM
β
334
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 6:45 PM
258
kj
86
rpm
36
%
16
mph
Monday 11/2/20 @ 11:54 AM
β
404
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 11:31 PM
262
kj
87
rpm
36
%
16
mph
Friday 10/25/19 @ 8:27 PM
β
454
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:0 AM
300
kj
84
rpm
39
%
17
mph
Tuesday 5/5/20 @ 10:46 AM
β
378
kj
88
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 8:34 PM
302
kj
88
rpm
37
%
17
mph
Wednesday 4/3/19 @ 8:3 PM
β
551
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/1/19 @ 10:13 PM
402
kj
81
rpm
41
%
17
mph
Monday 3/25/19 @ 8:5 PM
β
408
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 2:44 PM
280
kj
79
rpm
40
%
16
mph
Sunday 3/17/19 @ 8:41 PM
β
388
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/13/19 @ 11:22 PM
260
kj
85
rpm
36
%
16
mph
Saturday 8/25/18 @ 2:3 PM
β
542
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/4/18 @ 7:20 PM
280
kj
79
rpm
35
%
14
mph
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
642
kj
Saturday 1/29/22
506
kj
Sunday 1/30/22
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
429
kj
Sunday 11/29/20
306
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
334
kj
Saturday 3/28/20
258
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
404
kj
Monday 11/2/20
262
kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
454
kj
Friday 10/25/19
300
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
378
kj
Tuesday 5/5/20
302
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
551
kj
Wednesday 4/3/19
402
kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
408
kj
Monday 3/25/19
280
kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
388
kj
Sunday 3/17/19
260
kj
Wednesday 3/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
542
kj
Saturday 8/25/18
280
kj
Sunday 3/4/18
Next Workouts