Shake and Bake

Workouts

Monday 7/23/18 @ 9:34 PM
230kj
83rpm
49%
21mph
20 min Tabata Ride
Robin Arzón
Friday 10/9/20 @ 4:34 PM
219kj
85rpm
47%
20mph
Friday 8/14/20 @ 3:28 PM
319kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 9:6 PM
302kj
82rpm
47%
20mph
Saturday 3/28/20 @ 3:59 PM
334kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/21/20 @ 3:20 PM
374kj
86rpm
42%
19mph
Sunday 1/19/20 @ 4:51 PM
230kj
89rpm
46%
21mph
20 min FTP Test Ride
Olivia Amato
Tuesday 3/24/20 @ 9:7 PM
283kj
75rpm
58%
23mph

Workouts

20 min Tabata Ride
Robin Arzón
230 kj
Monday 7/23/18
219 kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
319 kj
Friday 8/14/20
302 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
334 kj
Saturday 3/28/20
374 kj
Saturday 3/21/20
20 min FTP Test Ride
Olivia Amato
230 kj
Sunday 1/19/20
283 kj
Tuesday 3/24/20