Workouts

20 min Beginner Ride
Tunde Oyeneyin
Tuesday 10/4/22 @ 7:5 PM
Difficulty: 5.73 / 10
175kj
84rpm
43%
19mph
20 min 90s Ride
Robin Arzón
Monday 10/3/22 @ 2:19 PM
Difficulty: 6.57 / 10
182kj
89rpm
43%
19mph
5 min Cool Down Ride
Matt Wilpers
Thursday 8/11/22 @ 3:44 PM
Difficulty: 3.33 / 10
30kj
94rpm
34%
16mph
20 min HIIT Ride
Jess King
Thursday 8/11/22 @ 3:23 PM
Difficulty: 7.7 / 10
180kj
88rpm
42%
19mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 8/11/22 @ 3:17 PM
Difficulty: 3.98 / 10
35kj
91rpm
37%
17mph
20 min Beginner Ride
Emma Lovewell
Tuesday 8/2/22 @ 3:0 PM
Difficulty: 6.26 / 10
165kj
85rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Thursday 6/9/22 @ 7:40 PM
Difficulty: 7.21 / 10
187kj
84rpm
45%
19mph
20 min Metal Ride
Kendall Toole
Tuesday 3/29/22 @ 8:9 PM
Difficulty: 8.76 / 10
245kj
80rpm
52%
22mph
5 min Peace Meditation
Anna Greenberg
Tuesday 3/29/22 @ 1:7 AM
Difficulty: 2.68 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Sunday 3/27/22 @ 7:13 PM
Difficulty: 5.88 / 10