Shake and Bake

Workouts

Tuesday 12/8/20 @ 2:32 AM
272kj
61rpm
42%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 9:0 PM
262kj
86rpm
31%
14mph
Thursday 10/15/20 @ 9:56 PM
205kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/15/21 @ 5:21 AM
120kj
88rpm
36%
16mph
Thursday 10/8/20 @ 7:14 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/27/21 @ 12:43 AM
127kj
86rpm
31%
14mph
Wednesday 8/26/20 @ 2:41 AM
275kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 5:43 PM
187kj
87rpm
30%
14mph
Wednesday 10/21/20 @ 4:19 PM
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:7 PM
176kj
89rpm
29%
13mph
Friday 9/25/20 @ 3:15 AM
190kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 1:8 AM
104kj
87rpm
28%
13mph
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:27 PM
189kj
81rpm
29%
13mph
Thursday 1/21/21 @ 3:11 AM
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:22 AM
176kj
82rpm
32%
13mph
Thursday 10/22/20 @ 4:7 PM
255kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/31/20 @ 9:57 PM
42kj
54rpm
22%
7mph
Saturday 9/12/20 @ 3:25 AM
227kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 6:59 PM
148kj
71rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 12/8/20
262 kj
Sunday 4/17/22
20 min FTP Test Ride
Matt Wilpers
205 kj
Thursday 10/15/20
120 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Thursday 10/8/20
127 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Wednesday 8/26/20
187 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Wednesday 10/21/20
176 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 9/25/20
104 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Monday 12/14/20
189 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 1/21/21
176 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
255 kj
Thursday 10/22/20
42 kj
Saturday 10/31/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Saturday 9/12/20
148 kj
Sunday 9/27/20