Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 1/20/24 @ 11:4 PM
Difficulty: 0 / 10
 
30 min Techno Ride
Erik Jäger
Saturday 1/20/24 @ 10:33 PM
Difficulty: 0 / 10
105kj
65rpm
38%
13mph
Saturday 1/20/24 @ 10:30 PM
Difficulty: NaN / 10
1kj
51rpm
27%
8mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/13/24 @ 2:28 AM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 1/13/24 @ 1:55 AM
Difficulty: 7.4 / 10
98kj
57rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 1/13/24 @ 1:43 AM
Difficulty: 7.58 / 10
4kj
21rpm
22%
8mph
5 min Core Strength
Emma Lovewell
Monday 11/27/23 @ 9:54 PM
Difficulty: 6.39 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/27/23 @ 9:48 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/27/23 @ 9:42 PM
Difficulty: 3.49 / 10
13kj
78rpm
27%
11mph
30 min Pop Ride
Cody Rigsby
Monday 11/27/23 @ 9:10 PM
Difficulty: 7.63 / 10
127kj
63rpm
39%
14mph