Shake and Bake

Workouts

Tuesday 12/15/20 @ 3:17 AM
358kj
81rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 8:32 PM
201kj
70rpm
36%
13mph
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Tuesday 12/8/20 @ 2:32 AM
272kj
61rpm
42%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Monday 12/7/20 @ 10:30 PM
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
Tuesday 11/17/20 @ 2:48 AM
363kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Wednesday 10/21/20 @ 4:19 PM
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Monday 10/12/20 @ 1:51 AM
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Wednesday 9/16/20 @ 9:34 PM
289kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
Monday 8/31/20 @ 10:14 PM
294kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
Friday 7/24/20 @ 3:5 AM
59kj
68rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph

Workouts

45 min Power Zone Ride
Olivia Amato
358 kj
Tuesday 12/15/20
201 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Monday 12/14/20
189 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 12/8/20
261 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
359 kj
Monday 12/7/20
205 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 11/17/20
192 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Wednesday 10/21/20
168 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Monday 10/12/20
255 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 9/16/20
196 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 8/31/20
210 kj
Monday 8/31/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Friday 7/24/20
62 kj
Saturday 7/25/20